How many calories are in Light Alfredo Pasta Sauce?

100 g of Light Alfredo Pasta Sauce has 83 kcal. Serving, 60 g (60 g): about 50 kcal.

How much protein is in Light Alfredo Pasta Sauce?

Light Alfredo Pasta Sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Light Alfredo Pasta Sauce?

Light Alfredo Pasta Sauce has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Light Alfredo Pasta Sauce?

Light Alfredo Pasta Sauce contains 6.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Light Alfredo Pasta Sauce?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Alfredo Pasta Sauce

Packaged product Soups and Sauces Essential Everyday

Light Alfredo Pasta Sauce contains 83 kcal per 100 g. A serving, 60 g (60 g) provides about 50 kcal.

Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g

1.7 gprotein

3.3 gcarbohydrates

6.7 gfat

50kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	42 mg	14%
Sodium L	550 mg	24%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	33 mg	3%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 17%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gbelow the median for soups and sauces (median 2.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
Sugars0 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat6.7 gabove the median for soups and sauces (median 2.9 g)
Saturated fat3.3 gin the top quarter of soups and sauces (median 0.8 g)
Sodium550 mgabove the median for soups and sauces (median 433 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	167 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	133 kcal	83 kcal
Protein	2.8 g	1.7 g
Carbohydrates	5.6 g	3.3 g
Fat	11.1 g	6.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.92 mg	550 mg

Product details

Brand: Essential Everyday
Barcode: 0041303043967
Quantity: 60 g
Label serving: 60 g
Category: Soups and Sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, CREAM, CHEESE BLEND (GRANULAR, PARMESAN, AND ROMANO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, WATER, SALT, ENZYMES), SALT, SOYBEAN OIL, DISODIU

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Egg Milk

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Seasoning Soy Sauce (Brown box) Somi	83	4 g	17 g	0 g
Laksa Noodle Soup Cup Hart&Soul	83	1.2 g	8.2 g	5.5 g
Shrimp Sauce (Finely Ground) Lee Kum Kee	83	16.7 g	0 g	0 g
Spaghetti in a rich tomato sauce with Richmond Pork Sausages Heinz	83	3 g	13.3 g	2.4 g
Cornet Bay, Zesty Raspberry Chipotle Sauce Cornet Bay Co.	83	0 g	23.3 g	0 g
Condensed soup minestrone Campbells	83	3.3 g	15 g	0.83 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074816. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
Open Food Facts, record 0041303043967. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.