Medium Fresh Eggs
Packaged product Dairy and Eggs Supervalu
Medium Fresh Eggs contains 136 kcal per 100 g. A serving, 1 serving, 44 g (44 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat9.1 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat3.4 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium136 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 55 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- Supervalu
- Barcode
- 0041303026533
- Label serving
- 1 EGG
- Category
- Eggs & Egg Substitutes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Free Range Hard Cooked Eggs NATURES BASKET | 136 | 13.6 g | 2.3 g | 10.2 g |
| Hard-Cooked Peeled Medium Eggs BEST CHOICE | 136 | 13.6 g | 0 g | 9.1 g |
| Hannaford, Medium Brown Eggs HANNAFORD | 136 | 13.6 g | 0 g | 9.1 g |
| Hard Boiled Eggs, Salt & Pepper WEIS QUALITY | 136 | 13.6 g | 2.3 g | 9.1 g |
| Pasture-Raised Hard Boiled Eggs VITAL FARMS | 136 | 13.6 g | 0 g | 9.1 g |
| Hard Cooked & Peeled Eggs KROGER | 136 | 13.6 g | 0 g | 9.1 g |
| Grade A Eggs SPARTAN | 136 | 13.6 g | 0 g | 9.1 g |
| Organic Hard Cooked Eggs NESTFRESH | 136 | n/a | 2.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fresh Eggs?
100 g of Medium Fresh Eggs has 136 kcal. Serving, 1 serving, 44 g (44 g): about 60 kcal.
Is Medium Fresh Eggs high in protein?
Medium Fresh Eggs contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 serving, 44 g (44 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Medium Fresh Eggs?
Medium Fresh Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Fresh Eggs?
Medium Fresh Eggs contains 9.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Medium Fresh Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Fresh Eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303026533. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 486552. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM FRESH EGGS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.