Essential Everyday nutrition facts

1,435 Essential Everyday products with label nutrition data. On average they contain 251 kcal, 12.2 g of sugars and 7 g of protein per 100 g. Most are in cheese, popcorn-peanuts-seeds-related-snacks and canned vegetables.

FoodCaloriesProteinCarbsFat
Wheat Enriched Sandwich Bread, Wheat 255 10.6 g 51.1 g 3.2 g
Wheat Split Top Bread, Wheat 269 7.7 g 50 g 3.9 g
Whipped Cream Cheese Spread 238 4.8 g 9.5 g 21.4 g
Whipped Cream Cheese Spread 238 4.8 g 9.5 g 21.4 g
Whipped dressing 333 0 g 13.3 g 33.3 g
Whipping Cream 300 0 g 6.7 g 30 g
White cheddar cheese crackers 500 6.7 g 60 g 23.3 g
White corn tortilla chips 500 7.1 g 67.9 g 21.4 g
White Enriched Bread, White 269 7.7 g 50 g 3.9 g
White Enriched Long Grain Rice, White 356 6.7 g 80 g 0 g
White Enriched Split Top Bread, White 269 7.7 g 53.8 g 3.9 g
White Kernel Popcorn, White Kernel 333 10 g 73.3 g 5 g
Whole Carrots 25 0.83 g 5 g 0 g
Whole Kernal White Corn 72 1.6 g 14.4 g 0.8 g
Whole Kernel Sweet Corn 48 1.6 g 9.6 g 0.8 g
Whole Milk Mozzarella Cheese 321 21.4 g 3.6 g 25 g
Whole Milk Ricotta Cheese 281 18.2 g 5.2 g 20.8 g
Whole Water Chestnuts In Water 31 0.88 g 7.9 g 0 g
Wild Blueberries 43 0 g 13.6 g 0 g
Yellow cling peach halves in heavy syrup 78 0.78 g 19.5 g 0 g
Yellow cling peach slices in heavy syrup 78 0.78 g 19.5 g 0 g
100% grapefruit juice from concentrate 38 0 g 8.8 g 0 g
100% orange juice 46 0.83 g 10.8 g 0 g
100% orange juice 46 0.83 g 10.8 g 0 g
100% Whole Grain Red Quinoa 372 14 g 67.4 g 7 g
100% Whole Grain White Quinoa, White 372 14 g 69.8 g 5.8 g
Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish, Alfredo 371 12.9 g 71 g 4.8 g
Alkaline water 0 0 g 0 g 0 g
All Vegetable Shortening 917 0 g 0 g 100 g
Almond Bark 533 0 g 66.7 g 30 g
American Singles Pasteurized Process Cheese Product, American 286 14.3 g 9.5 g 21.4 g
Andouille Smoked Sausage, Andouille 286 12.5 g 8.9 g 23.2 g
Angel Food Cake Mix 368 7.9 g 84.2 g 0 g
Apple Butter, Apple 176 0 g 47.1 g 0 g
Apricot Halves Peeled In Heavy Syrup, Apricot Halves 94 0.78 g 21.9 g 0 g
Bacon Jerky, Smoke 393 42.9 g 3.6 g 21.4 g
Baked Snack Crackers, Extra Cheddar 467 6.7 g 63.3 g 16.7 g
Baked Whole Wheat Crackers, Rosemary & Olive Oil 429 7.1 g 71.4 g 14.3 g
Baked Whole Wheat Crackers, Woven Wheats 429 7.1 g 71.4 g 14.3 g
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette 300 0 g 10 g 30 g
Basil Pesto 320 4 g 10 g 30 g
Beef Gravy 42 1.7 g 5 g 1.7 g
Beef Steak Nuggets Teriyaki 250 35.7 g 17.9 g 3.6 g
Bittersweet Chocolate 60% Cacao Premium Baking Chips, Bittersweet Chocolate 533 6.7 g 53.3 g 33.3 g
Blackeye Peas 286 22.9 g 62.9 g 2.9 g
Blueberry Flavor Cream Cheese Spread, Blueberry 250 6.3 g 21.9 g 15.6 g
Blue Cheese Dressing, Blue Cheese 433 3.3 g 3.3 g 46.7 g
Brownies Cookie, Chocolate Chips 360 4 g 72 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.