How many calories are in Wheat Enriched Sandwich Bread, Wheat?

100 g of Wheat Enriched Sandwich Bread, Wheat has 255 kcal. 2 slices (47 g): about 120 kcal.

Is Wheat Enriched Sandwich Bread, Wheat high in protein?

Wheat Enriched Sandwich Bread, Wheat contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in 2 slices (47 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Wheat Enriched Sandwich Bread, Wheat?

Wheat Enriched Sandwich Bread, Wheat has 51.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.4 g of sugars.

How much fat is in Wheat Enriched Sandwich Bread, Wheat?

Wheat Enriched Sandwich Bread, Wheat contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Enriched Sandwich Bread, Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (33% DV), Folate (B9) (32% DV), Niacin (B3) (31% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Enriched Sandwich Bread, Wheat?

100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Enriched Sandwich Bread, Wheat

Packaged product Bread and Baked Goods ESSENTIAL EVERYDAY

Wheat Enriched Sandwich Bread, Wheat contains 255 kcal per 100 g. A typical serving of 2 slices (47 g) provides about 120 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Riboflavin (B2) and 32% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

255kcal per 100 g

10.6 gprotein

51.1 gcarbohydrates

3.2 gfat

120kcal in 2 slices (47 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	426 mg	19%
Total carbohydrates L	51.1 g	19%
Dietary fiber L	2.1 g	8%
Total sugars L	6.4 g
Added sugars L	6.4 g	13%
Protein L	10.6 g	21%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	4.9 mg	31%
Folate (B9) L	128 µg	32%
Calcium L	191 mg	15%
Iron L	3.8 mg	21%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of bread and baked goods (median 8.8 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
Sugars6.4 gabove the median for bread and baked goods (median 4.9 g)
Fat3.2 gbelow the median for bread and baked goods (median 3.5 g)
Sodium426 mgbelow the median for bread and baked goods (median 474 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.1 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: ESSENTIAL EVERYDAY
Barcode: 0041303027578
Label serving: 2 slices
Category: Breads and buns

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, SALT, CULTURED WHEAT FLOUR, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Wheat Bread, Wheat ALBERTSONS	255	10.6 g	48.9 g	3.2 g
Food Lion, Sliced Wheat Bread FOOD LION	255	8.5 g	48.9 g	2.1 g
Food Lion, Wheat Sliced Bread FOOD LION	255	8.5 g	46.8 g	2.1 g
12 Old Fashion Dinner Rolls HARTFORD FARMS	255	8.5 g	46.8 g	3.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2480191. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHEAT ENRICHED SANDWICH BREAD, WHEAT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.