100% Whole Grain White Quinoa, White
Packaged product Nuts and Seeds ESSENTIAL EVERYDAY
100% Whole Grain White Quinoa, White contains 372 kcal per 100 g. A typical serving of 1/4 cup (43 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.8 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Protein L | 14 g | 28% |
| Calcium L | 91 mg | 7% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 502 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7 gbelow the median for nuts and seeds (median 8.9 g)
- Sugars4.7 gin the top quarter of nuts and seeds (median 0 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303046814
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
100% QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Royal Black Quinoa ALTER ECO | 372 | 14 g | 67.4 g | 5.8 g |
| Melissa's, Red Quinoa MELISSA'S | 372 | 14 g | 65.1 g | 5.8 g |
| Village Harvest, Premium Whole Grain Quinoa VILLAGE HARVEST | 372 | 14 g | 62.8 g | 5.8 g |
| Alter Eco, Organic Royal Pearl Quinoa ALTER ECO | 372 | 14 g | 67.4 g | 5.8 g |
| Organic Tricolor Quinoa DON LORENZO | 372 | 14 g | 65.1 g | 5.8 g |
| Quinoa Ginger Sesame PEREG | 372 | 14 g | 62.8 g | 7 g |
| 100% Whole Grain Red Quinoa ESSENTIAL EVERYDAY | 372 | 14 g | 67.4 g | 7 g |
| Israeli Couscous LUNDS & BYERLYS | 372 | 0 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401269. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "100% WHOLE GRAIN WHITE QUINOA, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.