Dole nutrition facts

726 Dole products with label nutrition data. On average they contain 103 kcal, 11.5 g of sugars and 1.8 g of protein per 100 g. Most are in pre-packaged-fruit-vegetables, canned fruit and fruits.

FoodCaloriesProteinCarbsFat
Poppy seed chopped kit 130 3 g 15 g 7 g
Premium Hearts Celery 18 0.91 g 2.7 g 0 g
Premium romaine 24 1.2 g 4.7 g 0 g
Raspberries 57 1.4 g 12.1 g 0.71 g
Real fruit bites with yogurt and whole grain oats apple chunks 429 4.8 g 61.9 g 7.1 g
Red Grapefruit Sunrise 60 0.78 g 14.1 g 0 g
Red grapefruit sunrise fruit cups 71 0.88 g 16.8 g 0 g
Salad Blends Spring Mix 24 2.4 g 3.5 g 0 g
salade de chou colorée 25 1 g 5 g 0 g
Salad kit 150 3 g 8 g 12 g
Salad Kit 130 4 g 11 g 8 g
Salad Kit, Kale Caesar 210 6 g 11 g 15 g
Salad Meal 149 3.3 g 17 g 8 g
Santa Fe Fresca Salad Meal 123 3.6 g 16.3 g 5.4 g
Sesame Asian Chopped Kit 140 3 g 12 g 10 g
Shakers, Real Frozen Fruit Fruit & Yogurt Smoothie, Mixed Berry 88 4.4 g 15 g 1.8 g
Shakers, Yellowpower, Fruit & Veggie Smoothie With Greek Yogurt 75 4.7 g 12.3 g 0.47 g
Shredded Carrots 41 1.2 g 9.4 g 0 g
Shredded Lettuce 12 1.2 g 3.5 g 0 g
Shredded Lettuce 12 1.2 g 3.5 g 0 g
Shredded Red Cabbage 29 1.2 g 7.1 g 0 g
sliced peaches 43 0.71 g 9.3 g 0 g
Sliced Peaches 65 0.81 g 17.1 g 0 g
sliced strawberries 36 0.71 g 9.3 g 0 g
Sliced strawberries 36 0.71 g 9.3 g 0 g
Sliced strawberries and blueberries mix, strawberries and blueberries 50 0.71 g 10.7 g 0.36 g
Sliced strawberries & bananas 71 0.71 g 15.7 g 0 g
Smooth apple-raspberry sauce with dices of apple 71 0 g 17.7 g 0 g
Smooth apple-strawberry sauce with dices of apple 71 0 g 17.7 g 0 g
Smoothie bowl 110 1.8 g 20.1 g 2.7 g
Smoothie shakers 80 2.7 g 15 g 1.8 g
Smooth peach-apple sauce with pieces of pineapple 62 0 g 15 g 0 g
Southwestern Black Bean & Corn Garden Soup 44 2 g 9.6 g 0.2 g
Spinach 24 2.4 g 3.5 g 0 g
Spinach cherry almond bleu kit 200 4 g 13 g 15 g
Spring mix 24 2.4 g 3.5 g 0 g
Spring mix 24 2.4 g 3.5 g 0 g
Spring mix 24 2.4 g 3.5 g 0 g
Spring Mix 25 2.1 g 4.2 g 0 g
Spring Mix 24 2.4 g 3.5 g 0 g
SPRING Mix 24 2.4 g 3.5 g 0 g
Spring mix & greens 24 2.4 g 3.5 g 0 g
Squeezable fruit pouch 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch 67 1.1 g 15.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.