Dole nutrition facts

726 Dole products with label nutrition data. On average they contain 103 kcal, 11.5 g of sugars and 1.8 g of protein per 100 g. Most are in pre-packaged-fruit-vegetables, canned fruit and fruits.

FoodCaloriesProteinCarbsFat
Mixed Fruit In 100% Fruit Juice 53 0.88 g 13.3 g 0 g
Mixed Fruit In Cherry Gel 41 0 g 10.6 g 0 g
Mixed fruit in fruit juice 74 0.82 g 17.2 g 0 g
Mixed Fruit In Peach Gel 81 0 g 19.5 g 0 g
Mixed Fruit Juice 67 0.84 g 15.1 g 0 g
Mixed fruit sliced strawberries, pineapple chunks, mango chunks, sliced peaches, sliced strawberries, pineapple chunks, mango chunks, sliced peaches 50 0.71 g 11.4 g 0 g
No Sugar Added - Mixed Fruit 35 0.88 g 8 g 0 g
Orange 100% juice 50 0.59 g 11.5 g 0 g
Orange Fruit Juice Gels, Orange 57 0.81 g 14.6 g 0 g
Organic baby spinach, zesty & bold 24 2.4 g 3.5 g 0 g
Organic Kale Mix 24 2.4 g 3.5 g 0 g
Organic Mango Chunks In White Grape Juice 71 0.88 g 16.8 g 0 g
Original Good Crunch Banana Bites, Original 393 3.6 g 89.3 g 0 g
Original Good Crunch Pineapple Bites, Original 375 5 g 90 g 0 g
Our Pineapples 71 0.71 g 15.7 g 0 g
Peaches & Creme 81 0 g 16.3 g 1.6 g
Peaches in strawberry flavored gel 81 0 g 19.5 g 0 g
Peaches In Watermelon Flavored Gel 73 0 g 18.7 g 0 g
Peach In Strawberry Flavour Jelly 81 0 g 19.5 g 0 g
Peach With Crunchy Oats & Brown Sugar 133 1.8 g 24.8 g 3.1 g
PESTO RANCH CHOPPED KIT Romaine 120 4 g 8 g 12 g
Pineapple 100% Juice 56 0.56 g 13.6 g 0 g
Pineapple 100% Juice 56 0.56 g 13.6 g 0 g
Pineapple Chunks 41 0 g 9 g 0 g
Pineapple Chunks 49 0.82 g 13.1 g 0 g
Pineapple Chunks 57 0.82 g 13.9 g 0 g
Pineapple Chunks In 100% Pineapple Juice 49 0.82 g 13.1 g 0 g
Pineapple chunks in heavy syrup 89 0.81 g 21.1 g 0 g
Pineapple Chunks in Heavy Syrup 89 0.81 g 21.1 g 0 g
Pineapple in strawberry gel 41 0 g 10.6 g 0 g
Pineapple Juice 54 0.42 g 13.3 g 0 g
Pineapple Mango Wiggles 57 0 g 14.6 g 0 g
Pineapple paradise 53 0.88 g 13.3 g 0 g
Pineapple slices 53 0.88 g 13.2 g 0 g
Pineapple Slices 39 0 g 9.6 g 0 g
Pineapple Slices 53 0.88 g 13.2 g 0 g
Pineapple Slices In Heavy Syrup 85 0.85 g 20.5 g 0 g
Pineapple Slices In Heavy Syrup 85 0.85 g 21.4 g 0 g
Pineapple Slices in Juice 53 0.88 g 11.9 g 0.88 g
Pineapple Slices In Pineapple Juice 53 0.88 g 13.2 g 0 g
pineapple tidbits 53 0.88 g 13.3 g 0 g
pineapple tidbits 35 0 g 8.9 g 0 g
Pineapple Tidbits 49 0.82 g 13.1 g 0 g
Pineapple Tidbits 53 0 g 13.3 g 0 g
Pineapple Tidbits In 100% Pineapple Juice 49 0.82 g 13.1 g 0 g
pineapple tidbits lime gel 73 0 g 18.7 g 0 g
Pineapple Tidbits No Sugar Added 35 0 g 8.9 g 0 g
Pitted dark sweet cherries 64 1.4 g 15.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.