How many calories are in Sesame Asian Chopped Kit?

100 g of Sesame Asian Chopped Kit has 140 kcal. Serving, 1 cup, 100 g (100 g): about 140 kcal.

How much protein is in Sesame Asian Chopped Kit?

Sesame Asian Chopped Kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).

How many carbs are in Sesame Asian Chopped Kit?

Sesame Asian Chopped Kit has 12 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.

How much fat is in Sesame Asian Chopped Kit?

Sesame Asian Chopped Kit contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Sesame Asian Chopped Kit?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesame Asian Chopped Kit

Packaged product Fruits Dole

Sesame Asian Chopped Kit contains 140 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 140 kcal.

Roughly 60% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

3 gprotein

12 gcarbohydrates

10 gfat

140kcal in serving, 1 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	10 g	13%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	380 mg	17%
Total carbohydrates L	12 g	4%
Dietary fiber L	3 g	11%
Total sugars L	6 g
Added sugars L	4 g	8%
Protein L	3 g	6%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	48 mg	4%
Iron L	1 mg	6%
Potassium L	192 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 32%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the top quarter of fruits (median 1.8 g)
Fiber3 gin the top quarter of fruits (median 2.1 g)
Sugars6 gabove the median for fruits (median 2.4 g)
Fat10 gin the top quarter of fruits (median 0 g)
Saturated fat1.5 gin the top quarter of fruits (median 0 g)
Sodium380 mgin the top quarter of fruits (median 29 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	130 kcal	140 kcal
Protein	2 g	3 g
Carbohydrates	12 g	12 g
Fat	9 g	10 g
Fiber	3 g	3 g
Sugars	6 g	6 g
Sodium	290 mg	380 mg

Product details

Brand: Dole
Barcode: 0071430000359
Label serving: 1 cup (100 g)
Category: Fruits and vegetables based foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onions. dressing: water, soybean oil, sugar, soy sauce (water, wheat, soybeans, salt), distilled vinegar, sesame oil, salt, sesame seeds, pineapple juice concentrate, spices, xanthan gum, carrageenan, natural flavors. wonton: wheat flour, canola oil, corn starch, sugar, salt, dehydrated garlic powder, sea salt, corn syrup solids, wheat gluten, spices, dehydrated onion powder, soy sauce powder, natural pineapple flavor, toasted sesame oil, natural citric acid, natural tamarind flavor. almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Vinegar Salt Rapeseed (canola) oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2579812. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0071430000359. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.