Dole nutrition facts
727 Dole products with label nutrition data. On average they contain 103 kcal, 11.5 g of sugars and 1.8 g of protein per 100 g. Most are in pre-packaged-fruit-vegetables, canned fruit and fruits.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Squeezable Fruit Pouch |
67 |
1.1 g |
15.6 g |
0 g |
| Strawberries |
50 |
1 g |
13 g |
0 g |
| Strawberries & blueberries mix |
50 |
0.71 g |
10.7 g |
0.36 g |
| strawberries, peaches, & bananas |
57 |
0.71 g |
13.6 g |
0 g |
| Strawberry banana spoonable smoothies |
100 |
1.8 g |
17.6 g |
2.4 g |
| Strawberry Poppyseed Premium Kit |
200 |
3 g |
15 g |
15 g |
| Sunflower Crunch Chopped Kit |
170 |
3 g |
13 g |
12 g |
| Super spinach |
24 |
2.4 g |
3.5 g |
0 g |
| Sweet Corn Garden Soup |
53 |
1.6 g |
12.2 g |
0.41 g |
| Tropical Fruit |
57 |
0.81 g |
13 g |
0 g |
| Tropical Fruit In 100% Fruit Juice |
53 |
0 g |
13.3 g |
0 g |
| Tropical fruit in light syrup & passionfruit juice |
57 |
0.81 g |
17.1 g |
0 g |
| Tropical Gel Pineapple Mango |
73 |
0 g |
17.9 g |
0 g |
| tropical Gold pineapple chunks |
71 |
0.71 g |
15.7 g |
0 g |
| Tropical gold pineapple chunks in 100% pineapple juice |
66 |
0 g |
14.8 g |
0 g |
| Tropical Gold Pineapple Chunks In Pineapple Juice, Tropical Gold In Pineapple Juice |
66 |
0 g |
14.8 g |
0 g |
| Tropical Gold Pineapple Chunks With Coconut Gel |
57 |
0.82 g |
13.9 g |
0 g |
| Tropical Gold Pineapple Slices In Pineapple Juice, Tropical Gold In Pineapple Juice |
66 |
0 g |
15.1 g |
0 g |
| Tropical Passion Fruit Juice Drink Blend Digestive Bliss, Tropical Passion |
33 |
0.42 g |
8.3 g |
0 g |
| Ultimate Caesar Salad Kit |
190 |
5 g |
11 g |
14 g |
| Ultimate Caesar Salad Kit |
170 |
5 g |
10 g |
13 g |
| Very Veggie |
24 |
1.2 g |
4.7 g |
0.24 g |
| Very Veggie Salad |
24 |
1.2 g |
4.7 g |
0 g |
| Whole Cranberries |
45 |
0 g |
12.7 g |
0 g |
| Whole Strawberries |
36 |
0.71 g |
9.3 g |
0 g |
| Wild blueberries |
57 |
0 g |
13.6 g |
0 g |
| Yellow Cling Sliced Peaches |
74 |
0.82 g |
17.2 g |
0 g |
| 100% Pineapple Juice |
56 |
0.4 g |
13.6 g |
0 g |
| 50 50 |
24 |
2.4 g |
3.5 g |
0 g |
| Acai bowls blend with fruit & granola |
135 |
2.9 g |
21.8 g |
4.1 g |
| A Piece of Dried Citrus |
338 |
0 g |
84.4 g |
0 g |
| Apple Harvest Premium Kit |
200 |
7 g |
19 g |
11 g |
| Apples & Creme Parfait |
89 |
0 g |
17.1 g |
2 g |
| Bacon Caesar Chopped Kit |
130 |
3 g |
6 g |
11 g |
| Bacon caesar dressing & toppings for 4 great tasting salads |
432 |
13.5 g |
18.9 g |
32.4 g |
| Baja Ranch Chopped Kit |
150 |
3 g |
9 g |
11 g |
| Banana |
91 |
1.1 g |
19.7 g |
0.25 g |
| Bananas, 4011 |
91 |
1.1 g |
19.7 g |
0.25 g |
| Banane |
91 |
1.1 g |
19.7 g |
0.25 g |
| Berry Sparkt Blueberries, Bananas & Blackberries Smoothies Boosted Blends, Berry Spark |
75 |
0.88 g |
16.7 g |
0.66 g |
| Boosted blends |
70 |
4.4 g |
11 g |
0.88 g |
| Booster Smoothie Kit Berry Spark |
66 |
1 g |
16.7 g |
0.51 g |
| Caesar Chopped Kit |
160 |
4 g |
8 g |
13 g |
| Cajun Ranch Chopped Kit, Cajun Ranch |
150 |
3 g |
6 g |
14 g |
| Celery Stalk |
2 |
0.11 g |
0.54 g |
0 g |
| Chill Pineapple In Fruit Juice With Cucumber And Mint, Chill In Fruit Juice With Cucumber And Mint |
61 |
0.51 g |
15.2 g |
0 g |
| Chipotle & Cheddar Chopped Kit |
140 |
3 g |
10 g |
9 g |
| Chophouse Crunch Chopped Salad Kit |
140 |
3 g |
8 g |
12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.