Cook nutrition facts

577 Cook products with label nutrition data. On average they contain 157 kcal, 4.4 g of sugars and 9 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.

FoodCaloriesProteinCarbsFat
Pulled Beef Rendang and Turmeric Rice 158 8.8 g 14 g 7.3 g
Pulled Beef Rendang & Turmeric Rice 158 8.8 g 14 g 7.3 g
Pulled Beef Rending & Turmeric Rice 158 8.8 g 14 g 7.3 g
Red Lentil & Aubergine Moussaka 130 3.6 g 12.9 g 6.7 g
Red Lentil & Aubergine Moussaka 131 3.7 g 12.6 g 6.9 g
Red Lentil & Aubergine Moussaka 131 3.4 g 12.6 g 6.9 g
Red Thai Chicken Curry 147 11.4 g 6.3 g 8.6 g
Red Thai Chicken Wings 141 23.8 g 1.5 g 4.4 g
Red Thai Duck Curry 207 13.8 g 11.1 g 11.5 g
Roasted Confit Of Duck 147 13.8 g 6.1 g 7.5 g
Roasted Mediterranean Vegetable Sauce 45 1.6 g 6.9 g 0.8 g
Roasted Vegetable & Chickpea Curry 73 3.5 g 10.2 g 1.8 g
Roasted Vegetable & Chickpea Curry 73 3.5 g 10.2 g 1.8 g
Roasted Vegetable Lasagna 164 5.8 g 12.9 g 10.1 g
Roasted Vegetable Lasagne 164 5.8 g 14 g 10.1 g
Roasted Vegetable Lasagne 164 5.8 g 12.9 g 10.1 g
Roasted Vegetable Lasagne 163 5.3 g 11 g 10.5 g
Roast Potatoes 84 1.7 g 15.9 g 1.3 g
Roast Potatoes 84 1.7 g 15.9 g 1.3 g
Salmon And Asparagus Gratin 111 7.7 g 7.9 g 5.4 g
Salmon & Asparagus Gratin 111 7.7 g 7.9 g 5.4 g
Salmon & Asparagus Gratin 111 7.7 g 7.9 g 5.4 g
Salmon & Asparagus Gratin 111 7.7 g 7.9 g 5.4 g
Salmon & Asparagus Gratin 111 7.7 g 7.9 g 5.4 g
Sausage Casserole 147 5.9 g 8.5 g 9.5 g
Shepherd’s Pie 140 7.7 g 10.5 g 6.7 g
Shepherd’s Pie 140 7.7 g 10.5 g 6.7 g
Singapore Noodles 107 5.1 g 11.9 g 4 g
Slow Cooked Beef Cheeks 166 16.6 g 4.5 g 9.2 g
Slow-cooked Rump Beef with Brandy 141 15.9 g 3.3 g 7 g
slow cooked rump steak 141 15.9 g 3.3 g 7 g
Smoked Haddock And Bacon Gratin 107 6 g 10.8 g 4.2 g
Soy Garlic Broccoli & Greens 93 4.2 g 10.9 g 3 g
Spaghetti Carbonara 144 6.9 g 12.4 g 7.6 g
Spanish Bean Stew 82 3.7 g 13.9 g 2.3 g
Spanish Bean Stew with Peppers & Kale 82 3.7 g 13.9 g 2.3 g
Steak and Red Wine Pie 169 11 g 13.9 g 7.5 g
Steak & Stout Stew 156 12.9 g 12.1 g 6.5 g
STIR FRY KIT with TERIYAKI SAUCE SACHET 57 2 g 9.3 g 1 g
Sweet And Sour Chicken 126 8.3 g 19.1 g 1.6 g
Sweet Potato & Aubergine Sri Lankan Curry 99 3.2 g 15.7 g 3.4 g
Sweet & Sour Chicken 116 9.3 g 16.1 g 1.4 g
Sweet & Sour Chicken 116 9.3 g 16.1 g 1.4 g
tarka dhal 102 3.7 g 8.2 g 5.2 g
Tarragon & Lemon Chicken 193 15.8 g 3.7 g 12.1 g
Teriyaki Chicken Wings 214 17.4 g 7.6 g 12.5 g
Teriyaki Salmon Noodles 123 8.3 g 14.5 g 3.1 g
Teriyaki Salmon Noodles 123 8.3 g 14.5 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.