Cook nutrition facts
577 Cook products with label nutrition data. On average they contain 157 kcal, 4.4 g of sugars and 9 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Basil Chicken | 112 | 10.3 g | 9.8 g | 3.2 g |
| Thai Green Curry | 118 | 11.1 g | 4.8 g | 6.3 g |
| Thai Green Curry | 118 | 11.1 g | 4.8 g | 6.3 g |
| Tomato And Mascarpone Chicken | 182 | 13.2 g | 6.2 g | 11.4 g |
| Tomato, Basil And Mozzarella Risotto | 220 | 5.5 g | 23.1 g | 11.3 g |
| Tomato, Basil & Mozzarella Risotto | 220 | 5.5 g | 23 g | 11.3 g |
| Traditional Gravy | 102 | 9.7 g | 5.5 g | 4.4 g |
| Turkey Laab | 164 | 13.3 g | 15.9 g | 5 g |
| Vegetable & Chickpea Tagine | 106 | 3.9 g | 18 g | 3.4 g |
| Vegetable & Chickpea Tagine | 106 | 3.9 g | 18 g | 3.4 g |
| Vegetable Korma | 151 | 2.7 g | 10 g | 11.8 g |
| Veggie Bolognese | 94 | 5.9 g | 11.7 g | 2.2 g |
| Veggie Cottage Pie | 89 | 5.1 g | 8.8 g | 3.3 g |
| Veggie Cottage Pie | 88 | 5 g | 10.3 g | 3.3 g |
| Wild Mushroom And aubergine lasagna | 107 | 3.3 g | 15.8 g | 3.8 g |
| Wild Mushroom & Aubergine Lasagne | 438 | 11.6 g | 56.7 g | 16.8 g |
| Wild Mushroom & Aubergine Lasagne | 107 | 3.3 g | 15.8 g | 3.8 g |
| Yellow Vegetable Curry | 40 | 0.67 g | 2.9 g | 2.9 g |
| Yellow Vegetable Curry | 109 | 1.8 g | 7.7 g | 7.8 g |
| 5 Satay Flavoured Chicken Kebabs | 132 | 21.5 g | 5.8 g | 2.3 g |
| A Mac & Cheese With Smoky Bacon | 194 | 9.1 g | 17.3 g | 9.6 g |
| Aubergine Spinach & Paneer Curry | 157 | 6.3 g | 4 g | 12.6 g |
| Aubergine, Spinach & Paneer Curry | 157 | 6.3 g | 4 g | 12.6 g |
| Basil & Marscapone Chicken | 184 | 14.7 g | 2.5 g | 12.5 g |
| Beef Bourguignon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguignon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef bourguinon | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Madras | 137 | 11.1 g | 5.8 g | 7.4 g |
| beef stroganoff | 198 | 13.8 g | 5.3 g | 12.5 g |
| Beef Wellington | 262 | 13.3 g | 12.2 g | 17.6 g |
| Bramley Apple Tarte Tatin | 222 | 2.3 g | 27.4 g | 11.1 g |
| Butter Chicken | 128 | 11.9 g | 6 g | 5.9 g |
| Butter Chicken Curry | 129 | 12 g | 6 g | 5.9 g |
| Butternut Squash, Leek & Beetroot Wellington | 201 | 3.7 g | 19 g | 11.6 g |
| Cashew Chicken | 149 | 13 g | 9.2 g | 6 g |
| Cashew Chicken | 50 | 4.3 g | 3.1 g | 2 g |
| Cherry Bakewell | 315 | 5.2 g | 36.5 g | 16.3 g |
| Chicken Alexander | 171 | 12 g | 4.6 g | 10.9 g |
| Chicken and Portobello Mushroom pie | 257 | 9.6 g | 22.5 g | 14.6 g |
| Chicken And Portobello Mushroom Pie | 257 | 9.6 g | 22.5 g | 14.6 g |
| Chicken Balti | 120 | 10.3 g | 4.8 g | 6.2 g |
| Chicken Chow Mein | 122 | 10.6 g | 12.6 g | 3.1 g |
| Chicken Dijon | 132 | 11.6 g | 4.8 g | 7.2 g |
| Chicken Dijon | 132 | 11.6 g | 4.8 g | 7.2 g |
| Chicken Dijon | 132 | 11.6 g | 4.8 g | 7.2 g |
| Chicken Dijon | 132 | 11.6 g | 4.8 g | 7.2 g |
| Chicken, Ham, and Leak Pie | 256 | 12.6 g | 17.1 g | 15 g |
| Chicken Ham & Leek Pie | 240 | 12.2 g | 11 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.