Chicken Panang Curry
Chicken Panang Curry contains 151 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 378 kcal.
Roughly 57% of its calories come from fat, with 32% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 128 kcal per 100 g across 52 products.
100 g provides 23% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 46.8 mg | 16% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 12 g | 24% |
| Vitamin A L | 19 µg | 2% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 11%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of poultry (median 8.2 g)
- Fiber1.6 gabove the median for poultry (median 1.3 g)
- Sugars2.1 gabove the median for poultry (median 2.1 g)
- Fat9.3 gin the top quarter of poultry (median 4.6 g)
- Saturated fat6.3 gin the top quarter of poultry (median 1.6 g)
- Sodium208 mgbelow the median for poultry (median 223 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.047 g |
|---|
Carotenoids (1)
| Beta-carotene L | 53.3 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517316306
- Label serving
- 1 serving (250 g)
- Category
- Chicken curry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (40%), Coconut Milk (Coconut Extract, Water), Onions, Chopped Tomatoes, Creamed Coconut [Sulphites], Water, Demerara Sugar, Rapeseed Oil, Tomato Puree, Ginger Puree, Panang Curry Paste (Lemongrass, Red Chilli, Onion, Garlic, Salt, Galangal, Spices (Coriander Seed, Cumin), Kaffir Lime Peel), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Garlic, Lemongrass Puree [Sulphites] (Lemongrass, Lemon Juice, Salt), Coriander, Tamarind Paste (Water), Lime Juice, Milled Lime Leaf, Salt, Cornflour, Ground Coriander, Ground Turmeric, Ground Cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken curry Tesco | 154 | 7.3 g | 20.7 g | 4.2 g |
| Poulet Curry et Riz Auchan | 148 | 8.7 g | 17 g | 4.8 g |
| Tesco chicken madras with pilau rice Tesco | 147 | 9.4 g | 18.8 g | 3.2 g |
| Green Thai Curry with Coconut & Lime leaf Rice Cook | 147 | 10.6 g | 13.4 g | 5.5 g |
| Taste Thailand - Chicken Panang Curry with Jasmine Rice Marks & Spencer | 147 | 7.6 g | 16.6 g | 5.4 g |
| Lidl Thai Red Chicken Curry With Jasmine Rice Lidl | 146 | 7.5 g | 16.8 g | 4.7 g |
| Thai style green chicken curry Morrisons | 146 | 7.3 g | 17 g | 5.1 g |
| Chicken Madras Charlie Bigham's | 158 | 10.9 g | 4.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Panang Curry?
100 g of Chicken Panang Curry has 151 kcal. Serving, 1 serving, 250 g (250 g): about 378 kcal.
Is Chicken Panang Curry high in protein?
Chicken Panang Curry contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 1 serving, 250 g (250 g). About 32% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 8.2 g).
How many carbs are in Chicken Panang Curry?
Chicken Panang Curry has 4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Panang Curry?
Chicken Panang Curry contains 9.3 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Chicken Panang Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Panang Curry?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517316306. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.