Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Tomato tinned 11 1.1 g 3.8 g 0.05 g
Traditional Fruit Hot Cross Buns 274 6.4 g 48.2 g 3.7 g
Tuna Chunks in Olive Oil Blend 190 23.4 g 0 g 10.7 g
Tuna Mild Indian Curry 94 13.1 g 3.2 g 2.8 g
Tuna Sweetcorn & Mayonnaise 151 16.6 g 5.7 g 6.6 g
Tuna Tomato & Basil 177 18.6 g 3.9 g 9.6 g
turkish dried apricots 250 2.5 g 62.5 g 0 g
Two Fruits Diced in Juice 57 0.58 g 13 g 0.58 g
Two Fruits in Juice 42 0 g 9.4 g 0 g
Vanilla Flavoured Cup Cone 402 8.6 g 79.1 g 4.6 g
Veal Tortellini 268 13.3 g 42 g 4.4 g
Walnuts Crumbed 710 15.3 g 3.7 g 70 g
Wellness Road Hemp Seeds 619 31.9 g 0 g 53.4 g
Wensleydale & Cranberries Gippsland Club Cheese 311 21.3 g 12.5 g 19 g
Whey Protein Crisps 378 69.3 g 14 g 3.7 g
WHITE Long Grain Rice 364 6.8 g 80.2 g 0.8 g
white rolls 229 5.3 g 38 g 4 g
White Sliced Mushrooms 0 0 g 0 g 0 g
Whole Black Peppercorns 331 13.4 g 39.7 g 7.5 g
100% Australian Pork Prosciutto 258 26.8 g 0 g 16.4 g
100% Natural Fruit Blueberries 62 0.6 g 13.3 g 0.67 g
100% Orange Juice (Squeezed By You) 27 0.8 g 5.7 g 0 g
10 kebabs 152 16.9 g 5.7 g 6.7 g
12 Pack All Butter Croissant 384 8.7 g 52.8 g 14.7 g
4 Leaf Salad 18 2 g 1.7 g 0 g
500g pack creamy pumpkin soup 43 1.3 g 5.2 g 1.6 g
95% Lean Beef Mince 133 21.3 g 1 g 5 g
9 Month Matured Chrismas Pudding 335 2.2 g 67 g 5.1 g
Almond 622 24.5 g 3.5 g 54.9 g
Almond Flour 616 22.4 g 7.4 g 54.2 g
Almond Meal 628 26.2 g 4.7 g 54.8 g
Almonds 603 24 g 6.7 g 51.3 g
Almonds 623 22.7 g 6 g 55 g
Almonds Slivered 627 25.3 g 5.7 g 54.7 g
Ancient Grain & Chickpea Medley 105 4.5 g 11 g 4.2 g
Angus Beef Burgers (Coles Finest) 226 16.4 g 11.5 g 12.5 g
Angus beef lasagne 156 8.4 g 10.3 g 8.9 g
Angus beef ragu fettucini 109 12.1 g 5.5 g 3.9 g
Apple & Cinnamon Hot Cross Buns 274 6.2 g 48.2 g 7.8 g
Apple Cinnamon Muffins 309 4.8 g 41.5 g 12.9 g
Apple Crumble Kit 246 2.3 g 32.9 g 10.9 g
Apple Orange & Mango Juice 45 0.4 g 10.8 g 0.4 g
Apple Sauce 102 1.5 g 22 g 1 g
Apricot jam 279 1 g 65 g 1 g
Aseed Mix 572 25.2 g 18 g 48 g
Asian Style Braised Pork Belly 290 17.2 g 2.8 g 23.4 g
Asian Style Salad 111 1.9 g 14.8 g 4.4 g
Assorted Crackers Six Cracker Varieties 449 11 g 64 g 15.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.