Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Atlantic Salmon Fillets Skin On 212 20.2 g 0 g 14.4 g
Aus Chicken Portions w BBQ Rub 188 18.6 g 2.9 g 11.2 g
Aus Lamb Butterfield Leg 270 28.7 g 1.4 g 16.5 g
Australian almond flour 633 26.5 g 5 g 55 g
Australian Beef Pastrami 120 21 g 2 g 3 g
Australian Beef Sausages Original 204 11.4 g 3.3 g 15.9 g
Australian Beef Sharing Steak 139 21.2 g 0.67 g 5.8 g
Australian Beef Sharing Steak Lightly Seasoned With Pepper 173 15.7 g 2.9 g 10.7 g
Australian Beef Slow Cook Brisket 173 16.8 g 1.8 g 10.9 g
Australian Beef Topside Roast 113 20.3 g 1.9 g 2.5 g
Australian Beef with Café De Paris Style Butter 189 21.3 g 0.25 g 11.4 g
Australian Brushes Potatoes 47 1.6 g 9.5 g 0 g
Australian butter 736 0 g 0 g 82 g
Australian chicken burgers plain crumb 229 11.1 g 20 g 11.3 g
Australian Chicken Fillets Sage & Rosemary Crumb 218 14.2 g 15.9 g 10.4 g
Australian Chicken Honey & Soy Kebabs 153 16.9 g 5.7 g 6.7 g
Australian Chicken Portions with BBQ Rub 169 16.7 g 2.6 g 10 g
Australian Chicken Portions With BBQ Rub 168 16.7 g 2.6 g 10 g
Australian Chicken Portions With BBQ Rub 320 31.7 g 4.9 g 19 g
Australian Chicken Portions With BBQ Rub 168 16.8 g 2.6 g 10 g
Australian Chicken Schnitzel 192 14.3 g 9.8 g 10.4 g
Australian Colby Cheese Slices 389 22.8 g 1 g 33.3 g
Australian Diced Tomatoes 64 1.6 g 5 g 1 g
Australian Feta Fat Reduced 220 19 g 1.2 g 15.5 g
Australian free range eggs 142 12.2 g 1.3 g 9.9 g
Australian Gourmet Tomatoes 15 0.5 g 2.2 g 0.1 g
Australian Kale 25 1.9 g 2.3 g 0 g
Australian Lamb Butterflied Leg 180 19.1 g 0.93 g 11 g
Australian Lamb Butterflied Leg - Rosemary & Garlic 237 18.9 g 1 g 17.4 g
Australian Lamb Butterflied Leg With Rosemary And Garlic 237 18.9 g 1 g 17.4 g
Australian Lamb Butterflied Leg With Rosemary And Garlic 238 18.9 g 1 g 17.4 g
Australian Lamb -Butterflied Leg With Rosemary & Garlic 180 19.1 g 0.93 g 11 g
Australian Lamb Ribs 301 14.2 g 5.5 g 24.8 g
Australian Lamb Rump Steak 160 25.4 g 2.4 g 5.2 g
Australian Lamb Rump Steaks With Honey & Rosemary Marinade 457 30 g 2 g 36.2 g
Australian Macadamia Pieces 723 9.3 g 4.7 g 74 g
Australian Natural Almonds 598 23.8 g 6.8 g 51.3 g
Australian Peas 61 5.9 g 8.1 g 0.67 g
Australian Pork - Butterflied Shoulder - Lemon And Herb 152 16.6 g 2 g 8.3 g
Australian Pork Scotch Steaks with Rosemary & Honey Butter 187 16.7 g 3.2 g 11.8 g
Australian Potato Chunky Wedges 133 2.2 g 19.4 g 4.6 g
Australian Potato French Fries 145 2.4 g 22.8 g 4.4 g
Australian Red Gum Honey 335 1 g 82.1 g 0 g
Australian Reduced Fat Fetta 220 19 g 1.2 g 15.5 g
Australian Roasted & Salted Almonds 600 28.3 g 3.7 g 50.7 g
Australian Roasted & Salted Peanuts 607 25.7 g 8.7 g 51 g
Australian Sweet Potato 183 1.1 g 26.2 g 6.8 g
Australian Sweet Potato 162 1 g 19.5 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.