Assorted Crackers Six Cracker Varieties
Packaged product Sweets and Desserts Coles
Assorted Crackers Six Cracker Varieties contains 449 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 90 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 10 g)
- Fiber15 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars6 gabove the median for sweets and desserts (median 3.9 g)
- Fat15.5 gbelow the median for sweets and desserts (median 18.5 g)
- Saturated fat5.5 gabove the median for sweets and desserts (median 3.5 g)
- Sodium465 mgbelow the median for sweets and desserts (median 566 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645252100
- Label serving
- 1 portion (20 g)
- Category
- Biscuits and crackers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Checkers Crackers Coles | 457 | 9.4 g | 67.6 g | 15.7 g |
| biscuits for cheese Asda | 457 | 8.7 g | 63 g | 18 g |
| Favorite Crackers Selection Savour Bakes | 441 | 11 g | 57 g | 18 g |
| Mixed Olive mini Crackers Waitrose | 458 | 9.1 g | 67.8 g | 15.8 g |
| Drink Biscuits The Drinks Bakery | 438 | 10.7 g | 36.1 g | 28.8 g |
| Goldfish Parmesan snack pack Pepperidge farms | 462 | 11.5 g | 65.4 g | 15.4 g |
| Cheddar crackers Annies | 433 | 10 g | 73.3 g | 11.7 g |
| Rice Crackers Crunchmaster | 433 | 10 g | 73.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Crackers Six Cracker Varieties?
100 g of Assorted Crackers Six Cracker Varieties has 449 kcal. Serving, 1 portion, 20 g (20 g): about 90 kcal.
Is Assorted Crackers Six Cracker Varieties high in protein?
Assorted Crackers Six Cracker Varieties contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 10 g).
How many carbs are in Assorted Crackers Six Cracker Varieties?
Assorted Crackers Six Cracker Varieties has 64 g of total carbohydrates per 100 g, including 15 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted Crackers Six Cracker Varieties?
Assorted Crackers Six Cracker Varieties contains 15.5 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Assorted Crackers Six Cracker Varieties?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645252100. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.