Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 248 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Salmon | 128 | 22.8 g | 1.3 g | 3.9 g |
| Pink Salmon Wild Caught in Springwater | 83 | 18.3 g | 0 g | 0.35 g |
| Pizza Sauce with Onion, Garlic and Herbs | 66 | 1.5 g | 5.4 g | 0.97 g |
| Pork Mince (5 Star) | 131 | 21.3 g | 0 g | 5 g |
| Potato Royals | 166 | 1.9 g | 19.4 g | 8.6 g |
| Pot Set Natural Greek Yoghurt | 108 | 3.2 g | 3.9 g | 8.9 g |
| Pot Set Natural Greek Yoghurt | 105 | 3.4 g | 3.5 g | 8.6 g |
| Premium Wild Caught Pink Salmon | 128 | 22.5 g | 0.26 g | 3.9 g |
| Pulled Chicken Lightly Seasoned | 118 | 23 g | 1.5 g | 1.9 g |
| pumpkin seeds | 583 | 35 g | 3.7 g | 46.7 g |
| Quick Oats | 380 | 12.5 g | 56.4 g | 8.6 g |
| Quick Oats Honey Flavoured | 386 | 10.6 g | 63.4 g | 8 g |
| Red Kidney Beans | 102 | 8.1 g | 12.7 g | 1.2 g |
| Red Royale Potatoes | 56 | 2.3 g | 10.7 g | 0 g |
| Red Salmon PREMIUM WILD CAUGHT Coles | 156 | 21.2 g | 1.3 g | 7.9 g |
| Rest Bite Cherry Chocolate | 456 | 10.4 g | 34.4 g | 27.2 g |
| Rice Puffs | 390 | 7.2 g | 85 g | 1.4 g |
| Ricotta | 134 | 7.6 g | 4.1 g | 9.8 g |
| Rigatoni | 356 | 12 g | 69.5 g | 1.9 g |
| Roast Chicken Peri-Peri Mild | 179 | 19.9 g | 4.7 g | 8.8 g |
| Rolled Oats | 380 | 13.1 g | 66.8 g | 8.9 g |
| Salted Caramel Whey Protein | 340 | 63.1 g | 8.9 g | 5.7 g |
| Simply Light Sandwich Slices | 245 | 18.8 g | 3.4 g | 15.9 g |
| Skim Milk | 35 | 3.6 g | 4.8 g | 0 g |
| Sliced beetroot | 53 | 1.2 g | 10.4 g | 0.5 g |
| Slow Cooked Pulled Pork | 151 | 23.6 g | 1.6 g | 5.3 g |
| Smoked Chilean Salmon | 183 | 21.7 g | 0 g | 11.7 g |
| Smoked Rainbow Trout Fillet with Quinoa | 119 | 11.9 g | 8.8 g | 3.8 g |
| Smoked Rainbow Trout Fillet with Vegetables | 89 | 10 g | 5.6 g | 2.8 g |
| Snap Frozen Corn Kernels | 93 | 3.1 g | 16.8 g | 1.3 g |
| Southern Fried Chicken Tenders Mild | 174 | 18.2 g | 7.3 g | 7.5 g |
| Soy Milk Regular | 65 | 3.6 g | 5 g | 3.3 g |
| Spaghetti Bolognese | 112 | 4.5 g | 11.8 g | 4.9 g |
| Stir-Fry Vegetables | 30 | 1.3 g | 3.9 g | 0.13 g |
| Strawberry Flavoured Milk | 59 | 3.4 g | 9 g | 0.9 g |
| Strawberry Slices | 39 | 0.73 g | 3.9 g | 0.4 g |
| Strawberry Yogurt | 92 | 4.4 g | 14.2 g | 1.7 g |
| Sultanas | 267 | 2.6 g | 60.8 g | 1 g |
| Sweet chilli cream cheese | 338 | 8.4 g | 7.2 g | 30.9 g |
| Sweet Chilli Sauce | 193 | 1 g | 45.9 g | 1 g |
| Tasmanian Hot Smoked Salmon | 246 | 25.5 g | 1.2 g | 15.9 g |
| Tasmanian Salmon Portions | 231 | 21 g | 0.37 g | 16.2 g |
| Tasty Cheddar | 407 | 24.4 g | 0.9 g | 34.6 g |
| Tasty Shredded Cheddar | 413 | 24.6 g | 1 g | 35.4 g |
| Texas Toast | 340 | 8 g | 40 g | 16 g |
| Thyme Leaves | 107 | 5.6 g | 10.5 g | 1.7 g |
| Thyme & Parsley Beef Burgers | 188 | 15.3 g | 3 g | 12.8 g |
| Tomato basil mini-loaf | 368 | 7 g | 47.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.