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Tuna Mild Indian Curry

Packaged product Fish and Seafood coles

Tuna Mild Indian Curry contains 94 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 89 kcal.

Roughly 58% of its calories come from protein, with 28% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tuna Mild Indian Curry by coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
94kcal per 100 g
13.1 gprotein
3.2 gcarbohydrates
2.8 gfat
89kcal in serving, 1 can, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93.7 kcal
Total fat L 2.8 g 4%
Saturated fat L 1.1 g 5%
Sodium L 216 mg 9%
Total carbohydrates L 3.2 g 1%
Dietary fiber L 1.3 g 5%
Total sugars L 3.1 g
Protein L 13.1 g 26%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 58%Carbohydrates: 14%Fat: 28%94kcal / 100 g
  • Protein 58%
  • Carbohydrates 14%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein13.1 gbelow the median for fish and seafood (median 17 g)
  • Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars3.1 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat2.8 gbelow the median for fish and seafood (median 7.4 g)
  • Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium216 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Polyunsaturated fat L1.5 g
Omega-3 fatty acids L0.32 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
coles
Barcode
9300601431342
Label serving
1 can (95 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300601431342. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.

Last updated: . Source description: "TUNA MILD INDIAN CURRY". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna Mild Indian Curry?

100 g of Tuna Mild Indian Curry has 94 kcal. Serving, 1 can, 95 g (95 g): about 89 kcal.

Is Tuna Mild Indian Curry high in protein?

Tuna Mild Indian Curry contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 12.4 g in serving, 1 can, 95 g (95 g). About 58% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Tuna Mild Indian Curry?

Tuna Mild Indian Curry has 3.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Mild Indian Curry?

Tuna Mild Indian Curry contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Tuna Mild Indian Curry?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.