Spaghetti Bolognese
Packaged product Other Foods coles
Spaghetti Bolognese contains 112 kcal per 100 g. A serving, 1 serving, 375 g (375 g) provides about 418 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 30% of the Daily Value for chloride, 22% of the Daily Value for copper and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 19.4 mg | 6% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 36.6 µg | 4% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 349 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 15 µg | 10% |
| Chloride L | 680 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7.4 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.2 g)
- Fat4.9 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.4 gabove the median for other foods (median 2 g)
- Sodium238 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 287 µg |
|---|
Other components (2)
| Water L | 63.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coles
- Barcode
- 9310645270340
- Quantity
- 375 g
- Label serving
- 1 serving (375 g)
- Category
- Spaghetti bolognaise
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolognese Sauce (66%) [Water, Tomatoes (22%) (Tomato, Acidity Regulator (330), Firming Agent (509)), No Added Hormones Australian Beef Mince (20%), Onion, Tomato Paste (6%), Carrot, Thickener (1422), Sugar, Garlic, Salt, Emulsifier (473), Yeast Extracts (Natural Flavour), Basil, Black Pepper, Celery Ground, Bayleaf, Thyme, Paprika, Oregano], Cooked Pasta (33%) [Water, Durum Wheat Semolina (40%)], Parmesan cheese (1.0%) (Milk). ALLERGY ADVICE: Contains wheat, gluten, milk. May be present: cashew, egg, peanut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 9310645270340. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.