How many calories are in Texas Toast?

100 g of Texas Toast has 340 kcal. Serving, 1 slice, 50 g (50 g): about 170 kcal.

How much protein is in Texas Toast?

Texas Toast contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 slice, 50 g (50 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Texas Toast?

Texas Toast has 40 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in Texas Toast?

Texas Toast contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Texas Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Texas Toast?

100 g contains 940 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Texas Toast

Packaged product Other Foods Cole's

Texas Toast contains 340 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 170 kcal.

Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g

8 gprotein

40 gcarbohydrates

16 gfat

170kcal in serving, 1 slice, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	16 g	21%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	940 mg	41%
Total carbohydrates L	40 g	15%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	80 mg	6%
Iron L	2.2 mg	12%
Potassium L	90 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 48%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat6 gabove the median for other foods (median 2 g)
Sodium940 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	340 kcal	340 kcal
Protein	8 g	8 g
Carbohydrates	40 g	40 g
Fat	16 g	16 g
Fiber	2 g	2 g
Sugars	2 g	2 g
Sodium	940 mg	940 mg

Product details

Brand: Cole's
Barcode: 0071052000546
Label serving: 1 SLICE (50 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

interesterified soybean oil, water, maltodextrin, contains less than 2% of each of the following: butter (cream, salt), salt, buttermilk, dehydrated garlic, dehydrated onion, monosodium glutamate, lactic acid, calcium lactate, spices, citric acid, calcium stearate, natural and artificial flavors, xanthan gum, sodium carboxymethylcellulose, guar gum, soybean oil, annatto extract color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Butter Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1905086. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0071052000546. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.