Sliced beetroot
Packaged product Beverages Coles
Sliced beetroot contains 53 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 27 products.
100 g provides 31% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.8 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.037 mg | 0.2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 61 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 23.4 mg | 2% |
| Potassium L | 201 mg | 4% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 0.52 µg | 1% |
| Iodine L | 47.1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for beverages (median 1.1 g)
- Fiber1.6 gin the lowest quarter of beverages (median 2.1 g)
- Sugars9.8 gin the top quarter of beverages (median 7.2 g)
- Fat0.5 gin the top quarter of beverages (median 0.27 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium108 mgin the lowest quarter of beverages (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.2 µg |
|---|
Other components (2)
| Water L | 82 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601975631
- Quantity
- 425g
- Category
- Canned beetroot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot tinned sliced Coles | 53 | 1.2 g | 10.4 g | 0.5 g |
| Sliced Beetroot Edgell | 53 | 1.2 g | 10.4 g | 0.27 g |
| Rote Beete Beste Ernte | 52 | 0 g | 10.5 g | 0.1 g |
| Remolacha en tiras Fuente de Vida | 51 | 1.5 g | 10 g | 0.5 g |
| Buraczki Kons. ca?e Rolnik 370ML Rolnik | 50 | 0.9 g | 10 g | 0.5 g |
| Sliced Beetroot Frisp | 50 | 1 g | 11 g | 0 g |
| Sliced Beetroot golden circle | 49 | 1 g | 9.9 g | 0.1 g |
| Sliced Beetroot Aldi | 47 | 1.3 g | 9.1 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced beetroot?
100 g of Sliced beetroot has 53 kcal.
How much protein is in Sliced beetroot?
Sliced beetroot contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 1.1 g).
How many carbs are in Sliced beetroot?
Sliced beetroot has 10.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced beetroot?
Sliced beetroot contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (31% DV), Folate (B9) (15% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced beetroot?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601975631. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.