Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Classic Chunky Wedges 133 2.6 g 20.6 g 3.9 g
Classic Crinkle Cut Chips 134 2.5 g 22.6 g 3.2 g
Classic Homestyle Roast Chicken 164 23.1 g 1.9 g 7 g
Classic Hommus Dip 223 7 g 5.8 g 16 g
classic Red lentil daal curry with rice 122 3.3 g 20.1 g 2.7 g
Classic Rissoles 323 10.4 g 10.7 g 26.6 g
Coat and cook 362 9.4 g 55.6 g 10.4 g
Coconut Cashews 551 13.3 g 31.7 g 40 g
Coconut Lime Ice Cream 255 3.6 g 27.8 g 14.4 g
Coconut Mango Flavoured Pops 191 1.9 g 19.4 g 12 g
Coffee breakfast drink 54 3.6 g 5.6 g 1.5 g
Coffee & Walnut Cake 378 3.1 g 55.2 g 15.4 g
Coles Australian White Cup Mushrooms 25 3.3 g 1.8 g 0.3 g
coles baby beets 40 1.2 g 7.9 g 1.2 g
Coles Beef Chipolatas 550g 207 11.5 g 3.6 g 16.1 g
Coles bowties 500g 356 12 g 69.5 g 1.9 g
Coles Carrot Loaf 307 4.7 g 51.9 g 8.2 g
Coles certified organic 365 9.3 g 76.2 g 1.3 g
Coles Chicken Corn Pouch Soup 430g 67 1.7 g 6 g 3.8 g
Coles Chicken Sausage 166 14.2 g 6.7 g 8.8 g
Coles Chocolate Covered Peanuts 488 15.2 g 56 g 20.8 g
Coles Chocolate Topping 198 1 g 47.3 g 1 g
Coles classic minestrone soup 35 1.1 g 5.3 g 0.47 g
Coles Coconut Milk (Unsweetened) - Coles - Coles - Coles 19 0 g 0.52 g 1.8 g
Coles corn flakes 383 8 g 82.3 g 0 g
Coles Crumbed Chicken Nuggets 203 10.4 g 16.7 g 10.3 g
Cole's dry ginger ale 0 0 g 0 g 0 g
Coles Finest Pulp Free OJ 41 0.92 g 8.9 g 0.4 g
coles garlic naan 314 8.7 g 44.2 g 10.3 g
Coles Green Sliced Beans 19 0.8 g 3 g 1 g
Coles hash browns 171 2.3 g 18.8 g 9.2 g
Coles High Fibre Wraps 234 18.4 g 13.9 g 8.1 g
coles kitchen Ramen Noodles 184 6.3 g 33.6 g 2.1 g
Coles Lasagne Sheets Refrigerated 288 12.9 g 53.2 g 1.5 g
Coleslaw Dressing 334 1.1 g 19.1 g 28.4 g
Coleslaw salad 110 5.6 g 10 g 6.8 g
Coles Mandarin Segments in Syrup 73 0.37 g 16.4 g 0.59 g
Coles Orange and Mango Mineral Water 43 0 g 10.5 g 0 g
Coles ORGANIC BROWN RICE CRACKERS WITH CHIA Gluten Free 435 8.5 g 70.5 g 11 g
Cole's Original Pancake Mix 213 3.9 g 42.9 g 2.4 g
Coles Perform Double Choc Frozen Desert 142 10.1 g 17.3 g 3.3 g
Coles Pork Sausage 90 4.2 g 2 g 7.4 g
Coles Premium Wild Caught Pink Salmon Pink Salmon 111 21.2 g 1.2 g 2.7 g
Coles protein bar 461 26.3 g 36.3 g 22.1 g
Coles Rice Crack 399 7.7 g 83.1 g 3 g
Coles Spinach & Rocket 60g 20 3.1 g 0.1 g 0.5 g
Coles triamisu dessert pods 247 4.9 g 39.1 g 7.5 g
Coles Tuna Chunks In Oil 153 25 g 0.15 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.