Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles Tuna Spicy Chilli | 163 | 15.3 g | 1 g | 10.3 g |
| Coles Whole Champignons | 30 | 2.8 g | 4.8 g | 1 g |
| Cooked And Peeled Prawns Tail Off | 84 | 18.3 g | 1 g | 1 g |
| Cooked Prawn | 83 | 18.3 g | 0 g | 1 g |
| Cookies and Cream Biscuits | 490 | 5 g | 70.5 g | 19.5 g |
| Cookies And Cream Cake | 362 | 3.2 g | 52.2 g | 15.6 g |
| Corned Beef Silverside | 155 | 13.5 g | 1.9 g | 10.5 g |
| Corned Silverside | 93 | 17.6 g | 1.2 g | 1.8 g |
| Corn flour | 360 | 6.7 g | 87.3 g | 6.7 g |
| Corn Kernels | 64 | 2.5 g | 10.1 g | 0.62 g |
| Corn Kernels | 70 | 2.6 g | 10.4 g | 1.5 g |
| Corn Kernels | 74 | 2.6 g | 11.4 g | 1.4 g |
| Cottage pie | 116 | 6.9 g | 9.9 g | 5 g |
| Cottage pie | 54 | 2.3 g | 8 g | 1.1 g |
| Cottage pie angus | 117 | 7.4 g | 10.7 g | 3.5 g |
| Cracker Squares Original | 473 | 10.7 g | 71.3 g | 15.3 g |
| Cranberry & blackcurrant clusters | 412 | 9 g | 63.5 g | 11.3 g |
| Creamy Butter Chicken & pilau rice | 153 | 5.9 g | 20.8 g | 5 g |
| Creamy Cheese Sauce | 134 | 4.3 g | 7.8 g | 9.6 g |
| Creamy Jalapeno Topping | 520 | 4 g | 9.2 g | 54.4 g |
| Creamy Mac & Cheese | 101 | 6.7 g | 10.5 g | 3.1 g |
| Creamy Ranch | 99 | 2.2 g | 8.2 g | 6.1 g |
| Creamy Salsa Verde | 431 | 0 g | 12 g | 42.8 g |
| Crème Brûlée Ice Cream | 260 | 3 g | 27.7 g | 15.2 g |
| Crumbed chicken tenders | 223 | 13.4 g | 13.3 g | 13 g |
| Crumbed fish bites | 165 | 5.6 g | 14.5 g | 5.6 g |
| Crumbed Fish Fingers | 265 | 11 g | 9.3 g | 20.5 g |
| Crumbed white fish | 251 | 15 g | 22 g | 11 g |
| Crumbled chicken tenders | 211 | 12.6 g | 14.5 g | 11.2 g |
| Crunchy hazelnut spread | 532 | 4.8 g | 59 g | 30.1 g |
| crushed tomatoes | 22 | 0.95 g | 3.5 g | 0.5 g |
| Crusty Entertainer Rolls | 249 | 8.1 g | 48.2 g | 1.8 g |
| Crusty Round Jumbo Rolls | 262 | 8.6 g | 46.8 g | 3.6 g |
| Curried veggie and lentil sausages | 145 | 3.6 g | 16.5 g | 5.5 g |
| Dairy free chocolate milk | 65 | 3.7 g | 7.9 g | 1.6 g |
| Dairy free coconut chocolate flavoured pops | 189 | 1.8 g | 22.7 g | 10.2 g |
| Damper Rolls 6Pk Fd | 255 | 10.8 g | 49.5 g | 4.1 g |
| Danish Fetta | 283 | 9.9 g | 3.5 g | 25.8 g |
| Danish Style Fetta | 240 | 10 g | 4 g | 20.8 g |
| Dark Chocolate liquorice twists | 403 | 2.6 g | 67.9 g | 11.3 g |
| Deli Style Chips | 491 | 5.9 g | 54.6 g | 25.9 g |
| Dice Avocado | 139 | 1.6 g | 1.3 g | 13.2 g |
| Diced Mango | 59 | 0.67 g | 13.4 g | 0 g |
| Diced Peaches in Syrup | 75 | 1 g | 17.8 g | 0 g |
| Dietary fibre blend | 323 | 11.2 g | 23.1 g | 12 g |
| Double Chocolate Brownie Mix | 469 | 4.8 g | 64.1 g | 21.1 g |
| Dreams Crumb True Loaded Brownies | 462 | 6.4 g | 54.2 g | 24.2 g |
| Drumstick Fillets Sweet Chilli | 118 | 15.9 g | 3.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.