Coles corn flakes
Packaged product Vegetables Coles
Coles corn flakes contains 383 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 134 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 82.3 g | 30% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 4.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7 g)
- Fiber5.1 gin the top quarter of vegetables (median 2.6 g)
- Sugars4.3 gin the lowest quarter of vegetables (median 9.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.67 g)
- Sodium371 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601915088
- Label serving
- 1 serving (35 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Crownfield | 383 | 7.2 g | 85.4 g | 0.8 g |
| Corn flakes Millville | 383 | 6.7 g | 87 g | 0.9 g |
| Corn Flakes Kellogg's | 383 | 7 g | 84 g | 0.9 g |
| Corn Flakes Dunnes Stores | 383 | 7.7 g | 83.3 g | 1.7 g |
| Corn Flakes TESCO | 383 | 7.7 g | 83.9 g | 1.2 g |
| Corn Flakes Hillcrest | 383 | 7 g | 84 g | 0.67 g |
| Cornflakes Penny | 384 | 7.3 g | 85 g | 0.6 g |
| vorm Clever | 384 | 7.3 g | 85 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coles corn flakes?
100 g of Coles corn flakes has 383 kcal. Serving, 1 serving, 35 g (35 g): about 134 kcal.
How much protein is in Coles corn flakes?
Coles corn flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in Coles corn flakes?
Coles corn flakes has 82.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coles corn flakes?
Coles corn flakes contains 0 g of fat per 100 g.
How much sodium is in Coles corn flakes?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601915088. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.