Coles protein bar
Coles protein bar contains 461 kcal per 100 g.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 22.6 g | |
| Protein L | 26.3 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.3 gin the top quarter of snacks (median 7.5 g)
- Fiber5.8 gabove the median for snacks (median 4 g)
- Sugars22.6 gin the top quarter of snacks (median 4.5 g)
- Fat22.1 gabove the median for snacks (median 20.9 g)
- Saturated fat5.5 gabove the median for snacks (median 3.6 g)
- Sodium282 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese And Chives Corn Chips Santa Annas | 461 | 6.3 g | 61 g | 19.9 g |
| Filled Pretzels Peanut Butter All STAR Crunch | 461 | 16.5 g | 61.3 g | 16.3 g |
| Dried Crispy Beef Jerky, Lemon Vaquero Bandido | 461 | 75 g | 0 g | 17.9 g |
| Mix Friut Chips vinamit | 461 | 3.6 g | 71.4 g | 17.9 g |
| Powdered Juniors Snack box Krispy Kreme | 460 | 3.2 g | 47.6 g | 28.6 g |
| Quinua Dippers mamalama | 460 | 8.6 g | 67.1 g | 17.5 g |
| Crinkly crisps Tyrrell's | 461 | 6.8 g | 56.8 g | 25.2 g |
| Biscuits fins chocolatés Biscuiterie de Chambord | 461 | 5.8 g | 48 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645337753. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.