Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Fairy Cupcakes 331 5 g 49.1 g 12.5 g
Fajita chicken & Rice 97 6.1 g 13.6 g 1.4 g
Fajita Chicken & Rice 119 6 g 18.3 g 1.9 g
Family Coleslaw 89 1.9 g 8.5 g 4.8 g
Fantasy cones vanilla & raspberry 295 4.7 g 32.3 g 16 g
Fantasy Finger Bun 308 5.9 g 50 g 8.8 g
Festive Gingerbread Shapes 400 7.2 g 64.8 g 11.6 g
Figs 277 3.3 g 59.7 g 3.3 g
Finest 7 Seed and Grain Vienna 255 9.4 g 47.2 g 2.3 g
Finest austrian lamb blended with fetta & rosemary sausages 168 12.4 g 5.3 g 10.5 g
Finest French Chocolate Tart 506 5.3 g 43.2 g 34.5 g
Finest Hand Decorated Pistachio Cake 409 4.4 g 56.8 g 18.1 g
Fish And Chip Bites 259 7.5 g 22.1 g 15 g
Fish & Chips 166 7 g 18.5 g 6.7 g
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese 312 8.3 g 33.3 g 14.6 g
Flame grilled 438 0.4 g 13.2 g 43.2 g
Flame grilled cauliflower with miso sauce 113 2.5 g 4.7 g 9.1 g
Flatbreads 277 6.6 g 42.4 g 8.4 g
FlatBread White 277 6.6 g 42.4 g 8.4 g
Flat Iron Steak 221 17.3 g 1 g 16.8 g
Flat Iron Steak 221 17.3 g 0.5 g 16.8 g
Flat Iron Steak (Chilli & Garlic Butter) 221 17.3 g 0.5 g 16.8 g
Flat Iron Steak With Cheese And Garlic Butter 221 17.3 g 0.5 g 16.8 g
Flat Iron Streak With Chill Butter 103 8 g 0.23 g 7.8 g
Flavourful Mexican Style Rice 164 3.1 g 29.8 g 3 g
free from coconut macaroons 511 5.9 g 49.5 g 30.5 g
Free From Gluten Turkish Bread 267 3.1 g 45.2 g 6.9 g
French Brandy traditional fruit mince pies 400 4.2 g 62.3 g 14.1 g
French Goats Cheese Polenta Chips 237 5.5 g 23.3 g 13 g
French Onion Dip 182 4.6 g 7.7 g 14.7 g
French Raspberry Tartlets 325 4.1 g 35.2 g 17.9 g
Fresh full cream milk 63 3.4 g 4.7 g 3.4 g
Fresh kitchen chicken caesar salad 154 11.5 g 5.8 g 10 g
Frozen Diced Mango 41 0.33 g 8.2 g 0.33 g
Frozen Pineapple Pieces 41 0 g 8.2 g 0 g
frozen summer fruit mix 51 0.87 g 9.3 g 0.67 g
Fruit filled bars 325 4.5 g 69.1 g 2.7 g
Fruit Filled Bars 336 5.1 g 64.5 g 4 g
Fruit free hot cross buns 266 7.3 g 46.9 g 4.7 g
Fruit in Jelly Mandarin 80 0.8 g 19 g 0.8 g
Fruit Mince Filled Shortbread 472 4.6 g 76.2 g 15.8 g
Fruity Brioche 278 7.3 g 50.5 g 3.9 g
Fruity Puree Blend Mixed Berry 65 1.1 g 15 g 0 g
Full Cream Milk 62 3.4 g 4.4 g 3.4 g
Full Cream Milk 62 3.2 g 4.6 g 3.4 g
Fusilli Chicken 99 9.9 g 10.2 g 1 g
Garden Peas 75 5.9 g 8 g 1.3 g
Garlic 80 3 g 14.6 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.