Flavourful Mexican Style Rice
Packaged product Grains and Pasta Coles
Flavourful Mexican Style Rice contains 164 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 205 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber2.4 gbelow the median for grains and pasta (median 2.8 g)
- Fat3 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.4 g)
- Sodium196 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645426013
- Label serving
- 1 portion (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain & Wild Rice Original Near East | 164 | 3.6 g | 33.6 g | 1.8 g |
| Star pasta Sainsbury’s | 164 | 5.5 g | 33.2 g | 0.7 g |
| bolognese pasta bake Woolworths | 164 | 6.2 g | 20.4 g | 6 g |
| Italian potato gnocchi pasta premium gourmet Giusto | 164 | 4.2 g | 36.4 g | 0.61 g |
| Super Grains Tuscan Herbs Seeds of Change | 164 | 4 g | 27.4 g | 3.5 g |
| Cilantro Lime Rice Kevin’s | 164 | 4.3 g | 29.3 g | 3.2 g |
| Spicy Mexican Style Grains Merchant Gourmet | 164 | 3.7 g | 30 g | 2.6 g |
| Cooked Whole Grain Rice Dongwon | 164 | 2.6 g | 35.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavourful Mexican Style Rice?
100 g of Flavourful Mexican Style Rice has 164 kcal. Serving, 1 portion, 125 g (125 g): about 205 kcal.
How much protein is in Flavourful Mexican Style Rice?
Flavourful Mexican Style Rice contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Flavourful Mexican Style Rice?
Flavourful Mexican Style Rice has 29.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flavourful Mexican Style Rice?
Flavourful Mexican Style Rice contains 3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Flavourful Mexican Style Rice?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645426013. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.