Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Breadsticks, Garlic | 300 | 12 g | 42 g | 10 g |
| Garlic Crackers | 480 | 9.2 g | 68.4 g | 18 g |
| Garlic Powder | 111 | 5.3 g | 18.6 g | 0.25 g |
| Garlic Texas Toast, Garlic | 340 | 6 g | 36 g | 18 g |
| Gingerbread Man | 488 | 6.8 g | 64.5 g | 21.7 g |
| Gingerbread with a Caramel Ripple Ice Cream Sticks | 300 | 3.6 g | 33.1 g | 16.9 g |
| Gingerbread with spiced biscuits ice cream | 241 | 3.6 g | 29.3 g | 12 g |
| Gluten-free banana bread slices | 342 | 3.1 g | 54.9 g | 11.5 g |
| Gluten free English muffins | 232 | 6.3 g | 38.9 g | 4.1 g |
| Gluten Free Pancake Mix | 202 | 2.2 g | 46.6 g | 0.69 g |
| Gluten Free Spring Rolls | 272 | 5.6 g | 23.9 g | 17.2 g |
| Gouda | 343 | 23.5 g | 0 g | 28 g |
| Grated Parmesan | 492 | 33.2 g | 2.1 g | 39.4 g |
| Gravy Beef | 147 | 27.6 g | 0 g | 3.9 g |
| Graze grass fed oregano & parsley beef burgers | 202 | 16.3 g | 5.2 g | 12.7 g |
| Greek Style Salad Kit | 115 | 2.8 g | 1.9 g | 10.7 g |
| Green | 20 | 0.8 g | 9.1 g | 0.08 g |
| Green Olives Stuffed with Danish-Style Fetta | 203 | 4 g | 4 g | 20.4 g |
| Hamburger rolls | 268 | 10 g | 45.3 g | 4.2 g |
| Ham Hock | 233 | 20.7 g | 3.9 g | 13.9 g |
| Ham Hock Meat | 112 | 15.9 g | 1 g | 5 g |
| Happy Gut wholemeal bread loaf | 241 | 13.4 g | 42.6 g | 3.5 g |
| Hard taco shells | 400 | 5.7 g | 58.6 g | 13.6 g |
| Hard Taco Shells | 469 | 7.7 g | 65.4 g | 19.2 g |
| Hass Avocado | 160 | 2 g | 1.8 g | 14.7 g |
| Havarti Cheese Slices | 331 | 25 g | 0 g | 26 g |
| Hawaiian Pizza Roll | 221 | 8.6 g | 36.3 g | 4.6 g |
| Hawaiian Pizza Roll | 231 | 9.3 g | 32.9 g | 6.4 g |
| Hawaiian Tear & Share | 252 | 11.5 g | 31.5 g | 8.1 g |
| Hawaiian Tear & Share | 226 | 8.5 g | 36.3 g | 4.5 g |
| Hawiian pizza | 220 | 8.7 g | 30.1 g | 6.3 g |
| Hearty Beef Stew | 129 | 9.6 g | 4.8 g | 7.7 g |
| Herb And Garlic sausages | 213 | 12.1 g | 2.7 g | 17.1 g |
| High Fibre Multigrain Sandwich Loaf | 261 | 10.5 g | 40.3 g | 5.3 g |
| High Fibre Multigrain Sandwich Loaf | 261 | 10.5 g | 40.1 g | 5.3 g |
| High Protein Bar - Dark Choc | 495 | 25.5 g | 35.8 g | 26.5 g |
| Hight fibre white toast loaf | 239 | 8.7 g | 46.3 g | 3 g |
| Hokkien Wheat Based Noodles | 186 | 4.8 g | 34.7 g | 2.2 g |
| Home style 8 veg and shredded chicken | 66 | 3.7 g | 10.3 g | 1 g |
| Homestyle Cottage Pie | 198 | 6.9 g | 23.3 g | 7.9 g |
| Homestyle Roast Beef | 177 | 23.6 g | 1.6 g | 8.4 g |
| Hommus Mini Dips | 223 | 6.8 g | 22 g | 15.8 g |
| honey almond coconut granola | 579 | 16.2 g | 21.1 g | 46 g |
| Honey Bbq Pork Belly Bites | 263 | 12.6 g | 11.6 g | 18.2 g |
| Honey bbq roast chicken | 115 | 19 g | 4.9 g | 2 g |
| Honey Cashews | 532 | 15 g | 44.7 g | 31.7 g |
| Honey Cashews | 540 | 15 g | 44.3 g | 32.7 g |
| Honeycomb Whirlz ('24) | 494 | 5.3 g | 67.6 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.