Full Cream Milk
Packaged product Dairy and Eggs Coles
Full Cream Milk contains 62 kcal per 100 g. A serving, 1 carton, 200 g (200 g) provides about 124 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.8 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4.5 gabove the median for dairy and eggs (median 4 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium46 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645456362
- Label serving
- 1 carton (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Aardbei De Zaanse Hoeve | 62 | 3 g | 7.7 g | 3.9 g |
| Indian Style Low Fat Milk Plain Yogurt Dahi | 62 | 4.7 g | 7.6 g | 1.5 g |
| Plain Organic A2 Mild Yogurt Pavel’s | 62 | 3.5 g | 4.7 g | 3.5 g |
| full cream milk coles | 62 | 3.4 g | 4.4 g | 3.4 g |
| Organic Soy Milk Nijiya | 62 | 4 g | 6.6 g | 2 g |
| Oat dairy free Lifeway | 62 | 1.8 g | 11 g | 0.88 g |
| Protein Yoghurt Mixed Berry Muscle Nation | 62 | 10.2 g | 3.3 g | 0.31 g |
| Paul’s +Protein Choc Yoghurt Paul’s | 62 | 10.1 g | 4.6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645456362. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.