Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpet Rounds | 190 | 6.4 g | 36.8 g | 2 g |
| Crunchy peanut butter | 660 | 29.5 g | 15.5 g | 51.5 g |
| Crunchy Peanut Butter | 660 | 29.5 g | 15.5 g | 51.5 g |
| Crunchy Peanut Butter | 648 | 27 g | 18.5 g | 51 g |
| Crunchy Peanut Butter | 648 | 27 g | 18.5 g | 51 g |
| Crushed Peanuts Roasted | 612 | 28.4 g | 8.7 g | 50.3 g |
| Crusty Entertainer Rolls | 245 | 8.1 g | 48.2 g | 1.8 g |
| Custard Scroll | 299 | 6.1 g | 51.1 g | 7.2 g |
| Custard Scrolls | 283 | 6.7 g | 47.8 g | 6.6 g |
| Custard tart | 225 | 2.1 g | 32 g | 9.7 g |
| Daal Tadka | 185 | 6.6 g | 19.3 g | 7.7 g |
| Danish Blue Soft Cheese | 336 | 19.9 g | 3.4 g | 28.6 g |
| Danish Style Fetta | 240 | 10 g | 4 g | 20.8 g |
| Dark chocolate | 595 | 12 g | 46 g | 38 g |
| Dark Chocolate Liquorice Twists | 366 | 4 g | 65.6 g | 13.2 g |
| Date and walnut slices | 396 | 5.1 g | 53 g | 17.2 g |
| Decaf granulated coffee | 0 | 0 g | 0 g | 0 g |
| Deli Honey Ham Gluten Free | 122 | 21.1 g | 1.5 g | 3.2 g |
| Deli Style Potato Chips | 491 | 6.8 g | 54 g | 26.4 g |
| Diamond Roll | 268 | 8.6 g | 53.6 g | 1.3 g |
| Diced Butternut Pumpkin | 39 | 1.2 g | 7.2 g | 0.8 g |
| Diced Mango | 346 | 3.3 g | 79.7 g | 3.3 g |
| Diced Mango | 59 | 0.67 g | 13.4 g | 0 g |
| Diced Peaches in syrup | 67 | 1 g | 15.1 g | 1 g |
| Diced Pears In Syrup | 63 | 0 g | 15 g | 0 g |
| Doritos Inspired Cheesy Jalapeno Medium 4 Hot Cross Buns | 266 | 9.7 g | 31.8 g | 4.2 g |
| Double Chocolate Cookies | 425 | 6.3 g | 61.1 g | 16.5 g |
| Double Cream Extra Thick | 417 | 1.9 g | 2.8 g | 45 g |
| Double smoked ham | 124 | 18.4 g | 3.8 g | 4 g |
| Doughnuts | 359 | 5.7 g | 46.8 g | 15.5 g |
| Dreams Crumb True Cookies | 459 | 5.1 g | 64.8 g | 19.6 g |
| Dried Cherries Sweetened | 366 | 3.6 g | 82.9 g | 1 g |
| Dried Mango Slices | 351 | 3.3 g | 81.3 g | 3.3 g |
| Dried Mango Slices | 350 | 3.3 g | 82 g | 3.3 g |
| Drovers Choice Corned Silverside | 144 | 16 g | 1.1 g | 8.4 g |
| Dry roasted almonds | 623 | 23.3 g | 6.3 g | 54.7 g |
| Dry Roasted Mixed Nuts | 647 | 19.3 g | 8.3 g | 58.7 g |
| Easter Choc Chip Hot Cross Buns | 330 | 7.8 g | 46.3 g | 11.5 g |
| Easy Carve Picnic Ham Brown Sugar Glaze | 131 | 13.2 g | 1.7 g | 8 g |
| Eat Well - Butter Chicken | 137 | 6.9 g | 16.5 g | 4.2 g |
| Egg & Lettuce Sandwitch | 379 | 14.6 g | 33.5 g | 19.4 g |
| Egg & Mayo | 261 | 10.4 g | 21.1 g | 14.4 g |
| Egg sandwich | 253 | 9.3 g | 25.9 g | 11.9 g |
| Elite Plant High Protein Bar - Dark Choc Caramel Crunch | 310 | 21.7 g | 18.7 g | 15.8 g |
| Elite Whey High Protein Bar - Caramel Biscuit | 297 | 26.8 g | 11.8 g | 14.2 g |
| English Muffins | 267 | 2.7 g | 47.5 g | 5.9 g |
| Extra creamy coleslaw | 57 | 1.3 g | 5.2 g | 2.7 g |
| Fairtrade organic drinking chocolate | 367 | 11.3 g | 60.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.