Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese
Packaged product Bread and Baked Goods COLES
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese contains 312 kcal per 100 g. A typical serving of 1 slice (48 g) provides about 150 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (316 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 7.7 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.3 g)
- Fat14.6 gabove the median for bread and baked goods (median 13.2 g)
- Saturated fat6.3 gabove the median for bread and baked goods (median 3.9 g)
- Sodium604 mgin the top quarter of bread and baked goods (median 505 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 14.6 g | 14.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 604 mg | 604 mg |
Product details
- Brand
- COLES
- Barcode
- 0071052000577
- Label serving
- 1 slice
- Category
- frozen-bread-dough
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO) PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE, SALT, WHEAT GLUTEN, DEXTROSE, PARMESAN CHEESE (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), GARLIC POWDER, YEAST (ASCORBIC ACID, CELLULOSE GUM), BUTTER (CREAM, SALT), ONION POWDER, BUTTERMILK, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES [CONTAINS WHEAT], ASCORBIC ACID), ENZYMES, BLACK PEPPER, PEPPER FLAKES, SOY LECITHIN, OREGANO, PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheddar Chive Flaky & Buttery Biscuits, Cheddar Chive MASON DIXIE | 312 | 8.8 g | 35 g | 15 g |
| Cauliflower Pizza Crust, Cauliflower URBAN FARMER | 312 | 4.2 g | 52.1 g | 10.4 g |
| Cheese Breads, Cheese GOYA | 313 | 11.1 g | 42.2 g | 11.1 g |
| Original Mini Snack Mix, Pepperoni; Mozzarella; Cheesy Marinara; Garlic TOTINO'S | 310 | 8.3 g | 38.1 g | 14.3 g |
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| Double Chocolate Gluten Free Muffins, Double Chocolate GOOD & GATHER | 316 | 5.3 g | 42.1 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese?
100 g of Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese has 312 kcal. 1 slice (48 g): about 150 kcal.
How much protein is in Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese?
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in 1 slice (48 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.7 g).
How many carbs are in Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese?
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars.
How much fat is in Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese?
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese contains 14.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Cheese Asiago, Mozzarella, Cheddar, Parmesan, And Provolone Texas Toast, Five Cheese?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071052000577. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2680457. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "FIVE CHEESE ASIAGO, MOZZARELLA, CHEDDAR, PARMESAN, AND PROVOLONE TEXAS TOAST, FIVE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.