Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Coles Organic Pasta Sauce 74 1.6 g 6.6 g 4.2 g
Coles Organic Smooth Peanut butter 638 26 g 22 g 48.5 g
Coles party cake 182 4.8 g 24.6 g 8.1 g
Coles Peanuts Roasted And Salted 607 25.7 g 8.7 g 51 g
Coles PERform Build Bolegnese Sauce 84 5.6 g 7.6 g 3.2 g
coles popping candy mini eggs 550 5.5 g 59.1 g 31.8 g
Cole's Potato Salad 132 1 g 12.5 g 8.4 g
Coles RSPCA Approved Chicken Whole Boneless Herb & Garlic 142 16.9 g 1.1 g 7.5 g
Coles salted cashews 123 4 g 4.1 g 10 g
Coles seafood highlighter 107 7 g 15.7 g 1.7 g
Coles Shredded Coconut 668 7.6 g 6.4 g 65.6 g
Coles simmer sauce 485g butter chicken 143 1.1 g 15 g 8.3 g
Coles Smoked Salmon 191 20.6 g 2 g 12 g
Coles Souvlaki Pork 137 20.4 g 1.5 g 5.4 g
Coles Stone Baked Pepperoni Pizza 235 11.5 g 28.1 g 7.8 g
Cole’s Tasty Cheddar Slices 413 24.8 g 4.8 g 35.2 g
Coles Traditional White Hightop Bread 248 8.1 g 44.5 g 3 g
Coles Tuna with Lemon and Pepper 131 18.9 g 2.1 g 5 g
Coles Ultimate 40% Chocolate Chip Cookies - Choclate Dipped 502 5.6 g 61 g 25.6 g
Coles Vegan Cookies and Creme ice cream 205 1.1 g 26.3 g 9.8 g
Cookie Caramel Slice 423 4.9 g 56.6 g 18.9 g
Cookies And Cream Ice Cream 234 2.6 g 31.1 g 10.7 g
Cookies And Cream Ice Cream Sandwiches 273 4.1 g 40.6 g 9.5 g
Cookies & Cream Ice Cream Sandwiches 272 4.2 g 43.8 g 7.8 g
Corn Cobs Snap Frozen 89 3.2 g 16.4 g 3.6 g
Corned Silverside 93 17.6 g 1.2 g 1.8 g
Corned Silverside 144 16 g 1.1 g 8.4 g
Cornflour 354 0.5 g 88.5 g 0.5 g
Cornichons with cocktail onions 17 1.2 g 2.3 g 0 g
Cottage pie 121 3.5 g 10.1 g 7.2 g
Couscous 357 11.7 g 69.9 g 1.9 g
Cracked Pepper Water Crackers 449 10.3 g 78.2 g 9.2 g
Cracker squares 444 10 g 66.9 g 15 g
Cracker Squares 481 11.9 g 65.6 g 17.5 g
Cranberry fruit drink 40 0 g 9.7 g 0 g
Cream Apple Turnover 280 2.6 g 30.4 g 16.1 g
Cream Cheese 308 7.1 g 3.7 g 29.6 g
Creamed corn 95 2.8 g 17.6 g 1 g
Creamy Mushroom Simmer Sauce 92 0.85 g 4 g 8.3 g
Creamy Mushroom with Croutons 47 0.4 g 8.8 g 1.5 g
Creamy Pumpkin Soup 50 0.61 g 4.9 g 3 g
Crispbread - original 385 12.4 g 75.8 g 2.2 g
Crispy Noodle Bites - Pad Thai Flavour 517 8.3 g 50 g 31.3 g
Crumbed Chicken Breast Dino Nuggets 212 11.3 g 16.5 g 11.1 g
Crumbed Chicken breast nuggets 223 10.8 g 17.8 g 11.6 g
Crumbed Chicken Chips 227 11.7 g 20.1 g 10.7 g
Crumbed Chicken tenders 223 13.4 g 13.3 g 12.9 g
Crumbled Whiting Fish Bites 246 8.6 g 16.4 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.