Daal Tadka
Packaged product Soups and Sauces Coles
Daal Tadka contains 185 kcal per 100 g. A serving, 100 g (100 g) provides about 185 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gin the top quarter of soups and sauces (median 3.3 g)
- Fiber6 gin the top quarter of soups and sauces (median 2.5 g)
- Sugars1 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat7.7 gin the top quarter of soups and sauces (median 2.1 g)
- Saturated fat2.2 gin the top quarter of soups and sauces (median 0.4 g)
- Sodium132 mgin the lowest quarter of soups and sauces (median 262 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645243160
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Lentil soups
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Lentils (25%) (Red, Green), Onion, Tomato, Sunflower Oil, Butterfat, Herbs and Spices (Coriander, Chilli), Garlic, Salt. ALLERGY ADVICE CONTAINS MILK. MAY CONTAIN CEREALS CONTAINING GLUTEN, SOY, TREE NUTS, SESAME AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoSunflower oilGarlicSalt
Similar products
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|---|---|---|---|---|
| Dahl de lentilles corail Hari&co | 144 | 5.4 g | 19 g | 3.6 g |
| Dahl de lentilles de corail et riz basmati Intermarché | 138 | 4.4 g | 19 g | 4.3 g |
| Dahl lentilles corail Monoprix | 136 | 6.9 g | 14 g | 4.7 g |
| Soupe de lentilles au vinaigre balsamique Rose | 122 | 6.1 g | 18.4 g | 2.6 g |
| Thai Green Curry Power Pot Bol | 121 | 6.6 g | 14.8 g | 3 g |
| Dahl de lentilles blondes au lait de coco Comme J’aime | 120 | 6.2 g | 12 g | 4.1 g |
| Lentil & Pepper Soup Really Interesting Food Co | 117 | 3.7 g | 14.2 g | 4.3 g |
| Sunshine Dhal Pret a Manger | 108 | 5 g | 10.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645243160. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.