Egg & Mayo
Packaged product Dairy and Eggs Coles
Egg & Mayo contains 261 kcal per 100 g. A serving, 100.0 g (100 g) provides about 261 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.78 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars0.78 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat14.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat1.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium307 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645311012
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk with Freddo Cadbury | 261 | 4.4 g | 29.1 g | 13.9 g |
| Lowes butter pecan Lowes Foods | 261 | 4.5 g | 19.3 g | 19.3 g |
| Cheese Tteokbokki Korean Bros | 261 | 5.3 g | 53.9 g | 3.1 g |
| Three Cheese Romano's Food Group Ltd | 261 | 10.1 g | 34.1 g | 8.8 g |
| Ham, cheese & tomato wildbean cafe | 261 | 10.5 g | 26.6 g | 11.8 g |
| Four Cheese Woolworths | 261 | 12 g | 31.2 g | 9.2 g |
| Veggie Piccata Betty Bossi | 261 | 18 g | 14 g | 14 g |
| Plant Based Non-Dairy Hot Pepper Cheezy Slices Simple Truth | 261 | 0 g | 21.7 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Mayo?
100 g of Egg & Mayo has 261 kcal. Serving, 100.0 g (100 g): about 261 kcal.
Is Egg & Mayo high in protein?
Egg & Mayo contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg & Mayo?
Egg & Mayo has 21.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Mayo?
Egg & Mayo contains 14.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Egg & Mayo?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645311012. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.