Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Massaman Curry | 123 | 8.8 g | 5.4 g | 7.1 g |
| Beef mince | 176 | 21.4 g | 1 g | 10 g |
| Beef Mince 5% Fat | 133 | 21.3 g | 0.5 g | 5 g |
| Beef Pies | 243 | 6.3 g | 24.7 g | 12.8 g |
| Beef Ragu Lasagne | 150 | 6.9 g | 9.6 g | 9.1 g |
| Beef Rump Roast with Herb Salt Seasoning | 192 | 18.3 g | 0.25 g | 13.2 g |
| Beef Sharing Steak | 138 | 21.2 g | 0.67 g | 5.8 g |
| Beef Sliders | 237 | 13.6 g | 2 g | 19.6 g |
| Beef Stacker Burger | 254 | 12.7 g | 3.6 g | 20.8 g |
| beef steaks bbq seasoning | 126 | 23.7 g | 0.67 g | 3.2 g |
| Beef steaks herb crumb schnitzel | 202 | 15.3 g | 14.3 g | 8.9 g |
| Beef Strips - Bulgogi Marinade | 215 | 16.7 g | 6.4 g | 13.7 g |
| Beef Stroganoff With Creamy Sauce | 140 | 12.1 g | 2.1 g | 9.1 g |
| Belgian Chocolate Cheesecake | 341 | 5.6 g | 34.5 g | 19.8 g |
| Belgian Chocolate Gateau | 375 | 4.6 g | 41.4 g | 20.5 g |
| Belgian Dark Chocolate | 610 | 8 g | 47.5 g | 41 g |
| Belgian Milk Chocolate | 540 | 7.5 g | 56 g | 31.5 g |
| Biscoff Cupcake | 423 | 4 g | 55.3 g | 20.6 g |
| Black bean chicken and egg fried rice | 106 | 8.4 g | 9.6 g | 3.4 g |
| BlackBerry almond tart | 389 | 4.8 g | 52.8 g | 17 g |
| Black Currant Juice Syrup | 20 | 0 g | 5 g | 0 g |
| Black Forest Celebration Cake | 220 | 3.2 g | 38.3 g | 5.4 g |
| Blueberry Cheesecake | 285 | 3.3 g | 30.5 g | 16.4 g |
| Blueberry Muffins | 315 | 4 g | 42 g | 14 g |
| Blueberry Muffins | 331 | 5.1 g | 42.9 g | 15.1 g |
| Blueberry Sorbet Sticks | 133 | 0 g | 32.7 g | 0 g |
| Bom Protein Vanilla | 74 | 7.2 g | 7.3 g | 1.5 g |
| Bone In Ribeye Cafe De Paris Butter | 189 | 21.3 g | 0.5 g | 11.4 g |
| Bone In Rib Eye With Cafe De Paris Inspired Butter | 190 | 21.3 g | 0.5 g | 11.4 g |
| Boston Bun | 351 | 6.4 g | 53 g | 12.1 g |
| Boysenberry Cones | 274 | 3.3 g | 38.1 g | 11.7 g |
| Boysenberry Ice Cream | 408 | 4.3 g | 41.4 g | 25 g |
| Brazil nuts | 692 | 16.7 g | 2.6 g | 67.7 g |
| Bread | 250 | 8.1 g | 48.2 g | 1.8 g |
| Bread | 248 | 9 g | 44.2 g | 2.9 g |
| Bread brioche | 288 | 10.1 g | 46.7 g | 5.8 g |
| Brioche Classic Rolls | 366 | 8.6 g | 55.7 g | 11.1 g |
| Brown Rice Crackers | 408 | 7.8 g | 80.4 g | 5.1 g |
| Brown sugar | 402 | 1 g | 98 g | 0 g |
| Brussels Sprouts | 46 | 3.6 g | 4.9 g | 1.3 g |
| Buffalo Chicken Tenders | 170 | 17.9 g | 10.1 g | 6.2 g |
| Burger | 229 | 11 g | 20 g | 11.3 g |
| Burger patty’s | 287 | 11.5 g | 4.4 g | 24.8 g |
| Butter Beans | 98 | 6.3 g | 12.5 g | 0.48 g |
| Butter Beans | 95 | 6.3 g | 13 g | 1.6 g |
| Butter Chicken | 130 | 9.5 g | 15.5 g | 3.2 g |
| Butter chicken Simmer Sauce | 152 | 6.5 g | 14.3 g | 7.3 g |
| Butter flavoured popcron | 545 | 9 g | 32 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.