Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Butterflied Chicken 170 17.8 g 2.4 g 9.6 g
Butterflied Lamb Leg Rosemary & Garlic 238 18.9 g 1 g 17.4 g
Butterflied Lamb Leg With Garlic And Rosemary 238 18.9 g 1 g 17.4 g
Butterflied Lamb Shoulder 170 17.8 g 2.4 g 9.6 g
Butterflied Lamb Shoulder 170 17.8 g 2.4 g 9.6 g
Butterflied Lamb Shoulder w/Greek Style Marinade 170 17.8 g 2.4 g 9.6 g
Butterflied Leg Lamb With Rosemary And Garlic 237 18.9 g 1 g 17.4 g
Butterflied Leg Lamb With Rosemary & Garlic 238 18.9 g 1 g 17.4 g
Butterflied Pork Shoulder 152 16.6 g 2 g 8.3 g
Butterflied pork shoulder lemon And Herb 304 33.2 g 4 g 16.6 g
Butterflied Pork Shoulder - Lemon And Herb 152 16.6 g 2 g 8.3 g
Butterflied Shoulder 152 16.6 g 2 g 8.3 g
Butterflied Shoulder Lemon & Herb 152 16.6 g 2 g 8.3 g
Butterflied Shoulder Lemon & Herb 152 16.6 g 2 g 8.3 g
Butterflies Lamb Shoulder 245 17.5 g 3.5 g 18 g
Butterflies Leg Lamb Rosemary And Garlic 238 18.9 g 1 g 17.4 g
Butterflies Pork Lemon And Herb 152 16.6 g 2 g 8.3 g
Butterfly Leg Lamb 237 18.9 g 1 g 17.4 g
Butter Leaf 15 1.7 g 1.7 g 1.7 g
Buttermilk chicken tenders 173 12.2 g 9.1 g 9.4 g
Buttermilk Spicy Wings 290 13.7 g 20.5 g 16.3 g
Butter unsalted 741 1 g 1 g 83.1 g
Buttery blend spread 494 1 g 1 g 55.4 g
Caesar Dressing 275 1 g 9.5 g 23 g
Caesar Salad Kit 122 4.6 g 8.1 g 7.7 g
Camembert 311 19.7 g 1.1 g 25.5 g
Cannellini Beans 96 6.4 g 13.1 g 1.2 g
Caramel Biscuit Pops 286 2.7 g 25.5 g 19.1 g
Caramelised Biscuit Spread Crunchy 569 6.7 g 54.7 g 37.3 g
Caramel pecan cake 403 4.1 g 54.9 g 17.8 g
Carisma Potatoes 47 1.6 g 9.5 g 0 g
Carrot battons 40 1.3 g 6.7 g 1.3 g
Carrot, Celery & Hommus 63 2.1 g 6.9 g 2.6 g
Carrot Cupcakes 382 3.1 g 63.1 g 12.6 g
Carrot Sticks 36 1 g 6.6 g 0 g
Carrot & Walnut Cake 431 3.8 g 50.3 g 23.2 g
Cashew Peanut & Honey Clusters 427 10.4 g 65.6 g 11.8 g
Cashew Pieces 610 17 g 23 g 49.3 g
Cashews Roasted & Salted 617 20 g 20.7 g 50 g
Certified organic original corn chips 483 6 g 62 g 22 g
Chai Chocolate Almonds 568 8.6 g 45.8 g 38 g
Char Siu Pork Shoulder 284 36.8 g 7.6 g 11.4 g
Cheddar 102 6.7 g 1 g 8.7 g
Cheese and chive dip 240 6 g 4.5 g 22 g
Cheese & Bacon Mini Rolls 6pk 283 13.4 g 37.1 g 8 g
Cheese & Bacon PB Mini Rollls 283 13.4 g 37.1 g 9.8 g
Cheese Flavoured Popcorn 468 11.6 g 38.8 g 28.4 g
Cheese Supreme Corn Chips 476 7.6 g 59.2 g 21.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.