Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Australian Unsalted Peanuts 617 31.2 g 5.1 g 51.3 g
Austtlamb Butterflied Leg With Rosemary And Garlic 180 19.1 g 0.93 g 11 g
Baby Bell Peppers With Cream Cheese 184 4.3 g 11.3 g 13.9 g
Baby Carisma potatoes 47 1.6 g 9.5 g 0 g
Baby Corn Spears 28 0.97 g 3.9 g 0.75 g
Baby Leaves, Beetroot, Carrot 29 2.1 g 3.1 g 1.3 g
Baby Peas 76 6 g 7.4 g 1 g
Bacon & Cheese Toastie 242 10.1 g 34.8 g 6.3 g
Bacon Wrapped Chicken Parcels 209 15.4 g 1.2 g 15.9 g
Bake at Home Mini Raspberry & Custard Danish 355 4 g 31.9 g 21.8 g
Baked beans 93 4.6 g 15 g 0.95 g
Baked Beans in Ham Flavoured Sauce 62 3.6 g 13.5 g 0.52 g
Baked Beans Tomato Sauce 81 4.3 g 11.3 g 0.62 g
Baked cheese cake 343 5.7 g 36.2 g 19.2 g
Balsamic dressing 156 1 g 14 g 10.7 g
Balsamic glaze 34 0.2 g 8.3 g 0.08 g
banana bread 334 4.9 g 49 g 12.4 g
Banana bread 320 5.6 g 40.9 g 14.3 g
Banana Bread Slices 338 5.8 g 45 g 14.3 g
Banana chips 513 0 g 64 g 25.7 g
Banana & Choc Chip Bread Slice 370 5.3 g 50 g 16.2 g
Banana Muffin Bars 388 4.3 g 53.1 g 17.1 g
Barramundi Fillets With Lemon Herb Glaze 185 17.1 g 0.67 g 12.8 g
Basil Pesto 433 4 g 9 g 42.5 g
Basil Pesto Mozzarella Sticks 323 11.5 g 25 g 19.5 g
BBQ cheese And Bacon Pizza Rolls 241 10.1 g 34.8 g 6.3 g
Bbq Cheese & Bacon Pizza Roll 245 7 g 34.1 g 7.7 g
BBQ cheese &bacon tear and share 261 12.3 g 35.6 g 6.9 g
BBQ Cheese & Bacon tear and share 236 9.2 g 37.3 g 4.9 g
Bbq chicken and rice 131 9.3 g 16.3 g 2.6 g
BBQ Chicken Bacon Pineapple Pizza 349 16.8 g 40.4 g 12.5 g
BBQ Chicken & Bacon Stone Baked Pizza 230 13.4 g 28.1 g 6.6 g
BBQ Chicken Cheese Melt 136 17.7 g 9.3 g 2.7 g
BBQ Roasted Chicken Breast 130 17.3 g 1.6 g 5.7 g
BBQ Rub Chicken Portions 168 16.7 g 2.6 g 10 g
Bbq Seasoned Chicken 98 17.4 g 2.2 g 2 g
BBQ Seasoned Chicken 98 17.4 g 2.2 g 1.9 g
BBQ Seasoned Shredded Chicken 97 17.4 g 2.2 g 1.9 g
Beef and vegetable soup 47 2.7 g 6.1 g 1 g
Beef Blade Roast with Roast Beef Seasoning 140 23.1 g 1.8 g 4.3 g
Beef bolognese sauce 87 6.6 g 5 g 4 g
Beef Chevaps 248 20 g 3.4 g 17 g
Beef flavoured noodles 83 1.9 g 12.1 g 2.9 g
Beef & Gravy Puff Pastry Parcels 437 13.1 g 44.1 g 22.4 g
Beef Kebabs 199 14.8 g 3.1 g 13.5 g
Beef lasagne 117 3.5 g 12 g 5.7 g
Beef Lasagne 153 5.9 g 14 g 7.8 g
Beef Madras & Rice 146 6.7 g 18.2 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.