Coles Kitchen nutrition facts
226 Coles Kitchen products with label nutrition data. On average they contain 151 kcal, 3.4 g of sugars and 6.6 g of protein per 100 g. Most are in vegetables, poultry and meals and dishes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Chicken Sandwiches | 218 | 12.4 g | 20.6 g | 8.7 g |
| Triple chicken selection | 201 | 11.8 g | 17.1 g | 8.8 g |
| Triple Chicken Wrap | 195 | 8.6 g | 17.4 g | 10.5 g |
| Veal Tortellini & Mushroom Sauce | 153 | 5.3 g | 15.9 g | 7.4 g |
| Watermelon | 55 | 0.7 g | 12.1 g | 0.5 g |
| Asian style salad kit | 96 | 2.4 g | 13 g | 3.5 g |
| Asian Style Vegetable Stir Fry | 25 | 1.9 g | 2.7 g | 1.3 g |
| Beef & bean burrito bowl | 111 | 5.9 g | 13.9 g | 2.7 g |
| Beef massaman curry | 159 | 9.2 g | 18.7 g | 5.1 g |
| Beef Stroganoff Parcels | 251 | 8.7 g | 30.7 g | 9.7 g |
| Beetroot Slaw | 19 | 2.7 g | 4.5 g | 1 g |
| Burger slaw | 120 | 3.2 g | 4.1 g | 9.7 g |
| Carbonara Bites | 246 | 8 g | 23 g | 13 g |
| Cheese Arancini | 128 | 3.7 g | 14.2 g | 6.1 g |
| Cheesy Pasta Salad | 161 | 4.5 g | 24.7 g | 4.1 g |
| Chicken BLT | 221 | 10.7 g | 20 g | 10.5 g |
| Chilli Con Carne & Rice | 107 | 4.8 g | 14.7 g | 2.5 g |
| Chipotle Chicken with Rice and Beans | 110 | 5.4 g | 17.1 g | 1.8 g |
| Classic Veggie Mix | 31 | 2 g | 3.7 g | 0 g |
| Coles Kitchen Beef Curry Puffs 200g | 372 | 5.3 g | 28.4 g | 25.6 g |
| Coles Kitchen Beef Ragu Lasagne 400g | 130 | 5.6 g | 10.8 g | 6.3 g |
| Coles Kitchen Beef Stroganoff And Rice 350g | 161 | 8.2 g | 19.4 g | 5.4 g |
| Coles Kitchen Lamb Casserole | 108 | 5.2 g | 8.7 g | 5.4 g |
| Coles Kitchen Pizza 3 Cheese Margherita 410g | 249 | 11.4 g | 28.7 g | 9.2 g |
| Coleslaw | 27 | 1.3 g | 3.7 g | 1 g |
| Creamy basil Pasta Salad | 176 | 3.8 g | 20.9 g | 9.6 g |
| Creamy Ranch Salad | 97 | 1.7 g | 8.3 g | 5.7 g |
| Crispy Cauliflower Bites | 198 | 4.8 g | 19 g | 10.8 g |
| Crunchy Noodle Salad Kit | 56 | 2.9 g | 11.4 g | 1.5 g |
| Deli Style Ruby Slaw | 91 | 1.1 g | 7.4 g | 6 g |
| Egg & Mayo Sandwich | 249 | 10.8 g | 25.4 g | 10.8 g |
| Falafel Wrap | 232 | 6.2 g | 31 g | 8.3 g |
| Family Mix | 39 | 1.6 g | 9.1 g | 1 g |
| Hawaiian - Stone Baked Pizza | 206 | 9.7 g | 28.5 g | 5.2 g |
| Hawaiian Stone Baked Pizza | 221 | 10.8 g | 30.7 g | 5.2 g |
| Kaleslaw Salad Kit With Yoghurt & Chia Dressing | 83 | 1.7 g | 9.3 g | 2 g |
| Mexican Fiesta | 106 | 3.7 g | 2.3 g | 8.7 g |
| Mixed Triple | 219 | 11.1 g | 19.9 g | 9.8 g |
| Mozzarella Sticks | 325 | 14.5 g | 20.5 g | 20 g |
| Peru Peru chicken wrap | 216 | 7.4 g | 19.7 g | 11.7 g |
| Pesto & Sundried Tomato Gnocchi | 176 | 5.1 g | 25.4 g | 6.3 g |
| Pineapple | 50 | 0 g | 11.5 g | 0.1 g |
| Plain pizza base | 241 | 8.7 g | 40.9 g | 2.6 g |
| Potato Mashies Cheesy Garlic Centre | 251 | 6.7 g | 16 g | 17.2 g |
| Potato Mashies With Gravy Centre | 196 | 5.7 g | 16.7 g | 11.2 g |
| Potato Salad | 139 | 1.5 g | 12.4 g | 8.9 g |
| Pumpkin Risotto | 101 | 2.6 g | 11.9 g | 2.5 g |
| Pumpkin spinach and fetta quiche | 212 | 6.6 g | 16.8 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.