Coles Kitchen nutrition facts

226 Coles Kitchen products with label nutrition data. On average they contain 151 kcal, 3.4 g of sugars and 6.6 g of protein per 100 g. Most are in vegetables, poultry and meals and dishes.

FoodCaloriesProteinCarbsFat
Ratatouille 134 1.8 g 4.4 g 11.8 g
Roasted Vegetable Lasagne 100 3.2 g 10.1 g 4.6 g
Salmon Poke Bowl 137 5.4 g 18.5 g 4.1 g
Seasonal Fruit Salad 30 0.57 g 5.8 g 0.57 g
Southern fried chicken wrap 249 9.2 g 19.4 g 14.6 g
Spaghetti Bolognese 130 7.5 g 15.7 g 3.7 g
Spaghetti Bolognese 128 6.5 g 17.3 g 3.8 g
Spaghetti Carbonara 130 6.2 g 13.6 g 5.4 g
Superfood Salad Bowl 136 6.4 g 8.7 g 7 g
Superfood Slaw Mix 28 1.3 g 4 g 0.1 g
Superfood Stir Fry 27 2 g 2.8 g 1 g
Tabbouleh 89 1.8 g 6 g 5.5 g
Teriyaki Chicken and Rice 117 7.1 g 14.5 g 2.8 g
Thai green chicken curry 127 12 g 4.9 g 6.4 g
Thai Pumpkin Soup 30 1 g 4.6 g 1 g
Tomato & Basil Soup 40 0.66 g 7.4 g 0.44 g
Watermelon 33 0.046 g 7.3 g 0.046 g
Chicken & Vegetable Soup 38 4.6 g 3.6 g 3.7 g
Greek Style Grain Salad 170 4.2 g 15.1 g 8.7 g
Pulled Pork Mac & Cheese 166 10.4 g 18.3 g 10.5 g
Sweet & Sour Chicken 87 6.6 g 11.7 g 1.4 g
Tabbouleh 90 6.9 g 7.5 g 6.9 g
Tabbouleh 89 1.9 g 8.9 g 5.4 g
Triple Chicken 202 11.8 g 17.1 g 8.8 g
Vegetable Samosas 220 6.8 g 23.5 g 7.7 g
Coles Kitchen Asian Style Salad 149 5.6 g 16.9 g 6 g
Cookie dough ball 133 3.3 g 11.4 g 7.2 g
Salami and Pesto Sandwich 228 9.8 g 25.4 g 8.8 g
Sweet And Sour Chicken And Rice 0 0 g 0 g 0 g
Beef Massamam Curry 159 9.2 g 18.7 g 5.1 g
Creamy Ranch Salad Kit 44 1.7 g 3.8 g 7.8 g
Crunchy Noodle Salad Kit 60 2.9 g 12.7 g 10.2 g
Grilled Vegetables 61 1.4 g 5.8 g 3 g
Honey Mustard Salad Kit With Honey Mustard Dressing Iceberg Lettuce Cabbage Carrot Croutons 25 2.2 g 13 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.