How many calories are in Coles Kitchen Lamb Casserole?

100 g of Coles Kitchen Lamb Casserole has 108 kcal.

How much protein is in Coles Kitchen Lamb Casserole?

Coles Kitchen Lamb Casserole contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Coles Kitchen Lamb Casserole?

Coles Kitchen Lamb Casserole has 8.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coles Kitchen Lamb Casserole?

Coles Kitchen Lamb Casserole contains 5.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Coles Kitchen Lamb Casserole?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coles Kitchen Lamb Casserole

Packaged product Meat Coles Kitchen

Coles Kitchen Lamb Casserole contains 108 kcal per 100 g.

Roughly 47% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

108kcal per 100 g

5.2 gprotein

8.7 gcarbohydrates

5.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	5.4 g	7%
Saturated fat L	2.2 g	11%
Sodium L	222 mg	10%
Total carbohydrates L	8.7 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Added sugars L	1.4 g	3%
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 33%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of meat (median 17.1 g)
Fiber1.8 gabove the median for meat (median 0.2 g)
Sugars1.8 gabove the median for meat (median 1 g)
Fat5.4 gbelow the median for meat (median 8.8 g)
Saturated fat2.2 gbelow the median for meat (median 3.2 g)
Sodium222 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles Kitchen
Barcode: 9310645479248
Quantity: 400 g
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Meat Sauce (71%) [Water, Australian Lamb Mince (16%), Fried Onion (Onion, Canola Oil), Peas (7%), Carrot (6%), Onion, Green Lentils (3%), Celery, Thickener (1422), Red Wine (Preservative (Sulphur Dioxide (Sulphites)), Tomato Paste, Natural Flavour, Salt, Worcestershire Sauce (Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan Gum)), Natural Flavour, Garlic Powder, Emulsifier (473), Onion Powder, Malted Barley, Black Pepper, Herbs (Rosemary, Thyme, Bay Leaf)], Potato (18%) [Potato, Canola Oil, Antioxidant (450), Dextrose (Maize)], Australian Lamb Chunks (8%) [Lamb (75%), Water, Thickeners (Potato Starch, Corn Starch), Salt, Tomato Paste, White Pepper, Onion Powder, Garlic Powder, Malted Barley, Rosemary], Cheese Crumb Topping (0.7%) [Cheddar Cheese (Milk), Crumb (Wheat Flour, Sugar, Yeast, Canola Oil, Salt, Wheat Gluten), Parmesan Cheese (Milk), Parsley].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Tomato Salt Garlic Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645479248. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.