Braised Beef And Mash
Packaged product Meat Coles Kitchen
Braised Beef And Mash contains 129 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 452 kcal.
Roughly 52% of its calories come from fat, with 28% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.1 g | 21% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 20%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat7.4 gbelow the median for meat (median 8.8 g)
- Saturated fat4.1 gabove the median for meat (median 3.2 g)
- Sodium150 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645460505
- Label serving
- 1 portion (350 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured wafer thin oak smoked ham Ashfield farm | 129 | 22.1 g | 0.42 g | 4.2 g |
| Swedish Meatballs PrepKitchen | 129 | 8.3 g | 12.7 g | 5.3 g |
| Moroccan beef meatballs Natural Ketosis | 129 | 10.3 g | 2 g | 8.4 g |
| Korean Style BBQ beef Yo! | 129 | 6.1 g | 19.7 g | 2.9 g |
| Keema Lamb Muttar Asmara Khan | 129 | 6.9 g | 3.9 g | 9 g |
| Tuscan Pork ragu Charlie Bingham | 129 | 6.5 g | 15.6 g | 4.1 g |
| Gebakken Beenham PLUS | 129 | 21 g | 1 g | 4.5 g |
| Gerookte notenham Aldi | 129 | 26 g | 1.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645460505. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.