Asian Veggie Mkx
Packaged product Dairy and Eggs Coles Kitchen
Asian Veggie Mkx contains 29 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 22 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 30.7 mg | 1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2 gbelow the median for dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium30.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645339368
- Label serving
- 1 portion (75 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Veggies Bell Farms | 29 | 1.9 g | 3.7 g | 1.3 g |
| Lychee Milk Vitality | 29 | 0.6 g | 4.7 g | 0.9 g |
| Diced Butternut Squash Cecilia Organics | 29 | 1.2 g | 5.9 g | 0 g |
| Veggie Kabob Safeway | 29 | 1.2 g | 4.7 g | 0 g |
| Squash + Pepper Veggie Mix Hungryroot | 29 | 1.2 g | 5.9 g | 0 g |
| Stir Fry Veggies Harmons | 29 | 1.2 g | 5.9 g | 0 g |
| Original Almond Milk Sprouts | 29 | 0.42 g | 4.2 g | 1.3 g |
| Barley Milk Original Golden Wing | 29 | 0.83 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645339368. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.