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Beef Madras And RICE

Packaged product Meat Coles Kitchen

Beef Madras And RICE contains 433 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 433 kcal.

Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
24.2 gprotein
53.2 gcarbohydrates
12.6 gfat
433kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 12.6 g 16%
Saturated fat L 6.3 g 32%
Trans fat L 1 g
Sodium L 413 mg 18%
Total carbohydrates L 53.2 g 19%
Dietary fiber L 3.9 g 14%
Total sugars L 4.9 g
Protein L 24.2 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 50%Fat: 27%433kcal / 100 g
  • Protein 23%
  • Carbohydrates 50%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.2 gin the top quarter of meat (median 17.1 g)
  • Fiber3.9 gin the top quarter of meat (median 0.2 g)
  • Sugars4.9 gin the top quarter of meat (median 1 g)
  • Fat12.6 gabove the median for meat (median 8.8 g)
  • Saturated fat6.3 gabove the median for meat (median 3.2 g)
  • Sodium413 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles Kitchen
Barcode
9310645467320
Label serving
1 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Loaded Pulled Pork Chilli Wedges Tesco 433 23.6 g 42.1 g 16.7 g
Rasa Daging Sapi Beef Flavour GuriMi 433 10 g 65 g 17 g
Bacon cheddar Aldi 433 10 g 3.3 g 40 g
Organic Traditional Bruschette Alessi 433 10 g 66.7 g 13.3 g
salamino Eurospin 433 29 g 0.5 g 35 g
Bacon Jerky Jack Links 433 40 g 6.7 g 26.7 g
Graham sticks cinnamon Meijer 433 6.7 g 70 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645467320. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef Madras And RICE?

100 g of Beef Madras And RICE has 433 kcal. Serving, 1 portion, 100 g (100 g): about 433 kcal.

Is Beef Madras And RICE high in protein?

Beef Madras And RICE contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 24.2 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Beef Madras And RICE?

Beef Madras And RICE has 53.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Madras And RICE?

Beef Madras And RICE contains 12.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in Beef Madras And RICE?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.