Classics Topped Mediterranean Salad
Packaged product Vegetables coles Kitchen
Classics Topped Mediterranean Salad contains 114 kcal per 100 g. A serving, 1 serving, 185 g (185 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.2 g | |
| Protein L | 3.7 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 2.6 g)
- Fiber7.4 gin the top quarter of vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat9 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.1 gabove the median for vegetables (median 1.2 g)
- Sodium405 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645243511
- Label serving
- 1 serving (185 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scalloped potatoes Coles | 114 | 3.2 g | 13.3 g | 4.9 g |
| Caesar Salad Kirkland Signature | 114 | 3.4 g | 8 g | 8 g |
| Broccoli & Pak Choy Stir Fry Tesco | 114 | 3 g | 5.4 g | 8.2 g |
| Potato Au Gratin Aldi | 114 | 2.1 g | 11.6 g | 6 g |
| Salad De Pate Vegetarienne Auchan | 114 | 5.2 g | 6 g | 7.3 g |
| Vegetable Paun Bhaji Deep | 113 | 1.4 g | 8.5 g | 8.5 g |
| Vegetable pilaf Season's Choice | 113 | 2.1 g | 11.3 g | 6.4 g |
| Salade de riz au thon Comme J'aime | 114 | 7.4 g | 12.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645243511. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.