Coles Kitchen nutrition facts

226 Coles Kitchen products with label nutrition data. On average they contain 151 kcal, 3.4 g of sugars and 6.6 g of protein per 100 g. Most are in vegetables, poultry and meals and dishes.

FoodCaloriesProteinCarbsFat
Buffalo Chicken Mac & Cheese 182 9.5 g 16.3 g 8.7 g
Butter chicken 161 14.7 g 3.5 g 9.8 g
Butter Chicken 136 6.6 g 5.7 g 9.4 g
Butter Chicken 135 6.6 g 5.7 g 9.4 g
Butter Chicken Curry Bites 280 9.2 g 26.2 g 14.2 g
Butter Chicken Pizza With Pappadums 237 10.3 g 29.4 g 8 g
Butter Chicken Spring Roll 238 8.3 g 22 g 12.3 g
Butternut pumpkin soup 74 0.7 g 8.1 g 4.2 g
Butternut Pumpkin Soup 74 0.69 g 8.4 g 4.2 g
Caesar Salad Kit 93 4.7 g 6.1 g 6.6 g
Chargrilled Chicken and veggie feast 83 10.6 g 6.1 g 1.5 g
Cheeseburger Bites With Pickles & A Cheese Centre 246 13 g 10.8 g 16.4 g
Cheesy Garlic Pull Apart 298 10.6 g 37.9 g 11.8 g
Chicken And Bacon Pasta Bake 138 8.7 g 11.8 g 5.7 g
Chicken And Bacon Pasta Bake 138 8.7 g 11.8 g 5.7 g
Chicken and Roasted Vegetable Couscous 207 11.6 g 20.4 g 8.3 g
Chicken and Sundried Tomato Filling Pasta 238 8.3 g 22 g 12.3 g
Chicken and Sundried Tomato Filling Pasta 262 11.6 g 40.3 g 4.8 g
Chicken And Vegetable Soup 39 3.9 g 4.5 g 0.4 g
Chicken and Vegetables Soup 39 3.9 g 4.5 g 0.4 g
Chicken, Avocado And Lettuce 209 10.6 g 20.9 g 8.4 g
Chicken & Avocado Sandwich 220 11.6 g 21.6 g 8.7 g
Chicken Biryani 72 4.5 g 15.1 g 2.9 g
Chicken & Grain Soup 51 2.6 g 7.4 g 1 g
Chicken Madras And Rice 133 8.2 g 16 g 3.9 g
Chicken & Mayo Sandwich 241 13.1 g 26.5 g 8.1 g
Chicken Satay & Rice 147 11.2 g 12 g 6.9 g
Chicken Schnitzel Sandwich 227 11.3 g 22.7 g 9.4 g
Chicken Teriyaki Noodles 108 4.8 g 15.2 g 2.8 g
Chicken & Vegetable Noodle Soup 42 3.4 g 4.8 g 0.69 g
Chipotle Chicken With Beans And Rice 385 18.9 g 59.9 g 6.3 g
Classic cottage pie 97 5.2 g 6.8 g 7.2 g
Classics creamy ranch salad 98 2.2 g 7.3 g 6.5 g
Coles Kitchen Mongolian Beef with Rice 132 9.6 g 17.2 g 2.6 g
Creamy Pesto Sauce 121 3 g 6 g 9.4 g
Diced Butternut Pumpkin 39 1.5 g 9 g 1 g
Diced Melon And Pineapple Mix 33 0 g 6.8 g 0 g
Dough Ball (Pizza Base) 213 7.9 g 39.8 g 1.6 g
Egg And Lettuce Sandwich 207 9.1 g 21.6 g 8.6 g
Egg & Baby Spinach Pot 100g 135 13.5 g 0.1 g 8.2 g
Egg & Bacon Sandwich 442 20.9 g 40.5 g 20.5 g
Egg Fried Rice 137 4.6 g 17.4 g 4.9 g
Fine Cut Coleslaw 29 1.3 g 3.9 g 1.3 g
Frozen Mashed Potato 119 2.1 g 17 g 4.3 g
Fruit Salad Selection 39 0.93 g 7.1 g 0.67 g
Garlic Bread 331 6.4 g 41.6 g 14.7 g
Garlic Bread Slices 330 6.7 g 43.7 g 13.7 g
Garlic & Herb Pizza Base 224 5.6 g 28.5 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.