Cheerios nutrition facts

284 Cheerios products with label nutrition data. On average they contain 376 kcal, 24.8 g of sugars and 9.6 g of protein per 100 g. Most are in processed cereal products, breakfast cereals and cereal.

FoodCaloriesProteinCarbsFat
Cheerios cereal bar 375 5 g 72.5 g 8.8 g
Cheerios Cereal Bowlpak 368 10.5 g 73.7 g 7.9 g
Cheerios Cereales 373 9 g 71 g 3.7 g
Cheerios Cinnamon Oat Crunch Breakfast Cereal 409 7.1 g 77.9 g 9.3 g
Cheerios Gluten Free Cereal Bulk Bag 4/29 OZ 359 12.8 g 74.4 g 6.4 g
Cheerios Multigrain 383 9.3 g 71.3 g 4.7 g
Cheerios Original Gluten Free Breakfast Cereal 2 Pack 359 12.8 g 74.4 g 6.4 g
Cheerios Pumpkin Vanilla Spice Breakfast Cereal 380 9 g 80 g 6 g
Cheerios Vanilla Spice Breakfast Cereal Family Size 383 8 g 82.1 g 4 g
Cheerios Vanilla Spice Breakfast Cereal Large Size 383 8 g 82.1 g 4 g
Chocolate Cheerios Cereal 15 Count 382 9.3 g 79.8 g 5.6 g
Chocolate Cheerios Cereal 35 Count 380 9.4 g 79 g 6 g
Chocolate Peanut Butter Cereal, Dried Blueberries, And Dark Chocolate Granola Bites Go Box Trays, Chocolate Peanut Butter 412 8.8 g 73.5 g 11.8 g
Chocolate peanut butter cheerios 410 10.9 g 71.6 g 11.3 g
Chocolate, Strawberry Banana, and Honey Nut Cheerios Breakfast Cereal 3 Pack 381 8.8 g 81.2 g 4.8 g
Chocolate Strawberry Cheerios 382 9 g 81 g 5.1 g
Cinnamon Cheerios 389 8.3 g 80.6 g 8.3 g
Cookies & Crème Cheerios Protein 385 23.1 g 64.1 g 6.4 g
Crispy corn snacks 500 6.7 g 63.3 g 26.7 g
Frosted Cheerios 370 7.4 g 81.5 g 5.6 g
Gluten free cereal bags 382 9.3 g 79.8 g 5.6 g
Honey Cheerios 377 9.3 g 71.3 g 4 g
Honey Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ 381 9.5 g 78.6 g 6 g
Honey Nut Cheerios Breakfast Cereal Cups 4 Pack 373 7.8 g 80.4 g 4.9 g
Honey Nut Cheerios Gluten Free Breakfast Cereal 378 8.1 g 81.1 g 5.4 g
Honey Nut Cheerios Gluten Free Breakfast Cereal Resealable Bag 378 8.1 g 81.1 g 5.4 g
Honey Nut Cheerios Gluten Free Cereal Bulk Bag 4/39 OZ 378 8.1 g 81.1 g 5.4 g
Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla 389 11.1 g 80.6 g 5.6 g
Less Than 5% Sugar OAT CHEERIOS Cereal Box 402 11 g 66 g 7.9 g
Maple Cheerios 393 7.1 g 78.6 g 5.4 g
Multi Grain 385 7.7 g 82.1 g 3.8 g
multigrain cheerios 382 9.4 g 71 g 4.7 g
Multi Grain Cheerios Cereal 357 7.1 g 82.1 g 3.6 g
Multi Grain Lightly Sweetened Cereal, Multi Grain 379 6.9 g 82.8 g 5.2 g
Oat crunch breakfast cereal 426 7.4 g 77.8 g 9.3 g
Peach Cheerios Cereal Bar 395 6.4 g 73.3 g 8.5 g
Protein Granola 404 17.5 g 64.9 g 10.5 g
Strawberry Banana Cheerios Breakfast Cereal 378 8.1 g 81.1 g 6.8 g
Team Cheerios 380 9 g 81 g 5 g
Toasted Coconut Sweetened Whole Grain Oat Cereal, Toasted Coconut 393 7.1 g 82.1 g 5.4 g
Toasted Whole Grain Oat Cereal 359 12.8 g 74.4 g 6.4 g
Toasted Whole Grain Oat Cereal 357 10.7 g 71.4 g 7.1 g
Veggie Blends Apple Strawberry 386 6.8 g 81.8 g 4.5 g
cheerios 380 8.7 g 73.3 g 3.7 g
Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack 407 7.4 g 79.6 g 8.3 g
Cheerios Crunchy Muesli 406 8.4 g 69.3 g 9.8 g
Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZ 357 14.3 g 75 g 7.1 g
Cheerios Heart Nut Medly 389 11.1 g 72.2 g 11.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.