Multi Grain Cheerios Cereal
Packaged product Grains and Pasta Cheerios
Multi Grain Cheerios Cereal contains 357 kcal per 100 g. A typical serving of 1 bowl (28 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 400 kcal per 100 g across 617 products.
100 g provides 258% of the Daily Value for Pantothenic acid (B5), 257% of the Daily Value for Niacin (B3) and 256% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 3 mg | 250% |
| Riboflavin (B2) L | 3.2 mg | 247% |
| Niacin (B3) L | 41.1 mg | 257% |
| Pantothenic acid (B5) L | 12.9 mg | 258% |
| Vitamin B6 L | 4.3 mg | 252% |
| Folate (B9) L | 1,020 µg | 255% |
| Vitamin B12 L | 6.1 µg | 253% |
| Calcium L | 500 mg | 38% |
| Iron L | 46.1 mg | 256% |
| Potassium L | 500 mg | 11% |
| Zinc L | 28.2 mg | 256% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.1 gabove the median for grains and pasta (median 6 g)
- Sugars21.4 gbelow the median for grains and pasta (median 25 g)
- Fat3.6 gin the lowest quarter of grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium393 mgabove the median for grains and pasta (median 352 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 589 µg |
|---|
Product details
- Brand
- Cheerios
- Barcode
- 0016000322639
- Label serving
- 1 bowl
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Color (fruit juice, annatto extract), Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon Kellogg's | 359 | 4.1 g | 67.8 g | 9.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Cheerios Cereal?
100 g of Multi Grain Cheerios Cereal has 357 kcal. 1 bowl (28 g): about 100 kcal.
How much protein is in Multi Grain Cheerios Cereal?
Multi Grain Cheerios Cereal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 bowl (28 g). About 7% of its calories come from protein.
How many carbs are in Multi Grain Cheerios Cereal?
Multi Grain Cheerios Cereal has 82.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.
How much fat is in Multi Grain Cheerios Cereal?
Multi Grain Cheerios Cereal contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (258% DV), Niacin (B3) (257% DV), zinc (256% DV), iron (256% DV) and Folate (B9) (255% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Cheerios Cereal?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775260. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.