Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Toasted multi-grain cereal with honey oat clusters & sliced strawberries, honey & oats with strawberries Schnucks 381 7,1 g 83,3 g 3,6 g
Instant-Haferflocken, Maple & Brown Sugar Schnucks 353 11,8 g 70,6 g 5,9 g
Hokus Pokus, Sweetened Oat Cereal With Marshmallows Schnucks 400 5 g 82,5 g 3,8 g
Honey nut sweetened toasted oat cereal with real honey and natural almond flavor, honey nut toasted oats Schnucks 378 8,1 g 81,1 g 5,4 g
Chewy Granola Bars, Chocolate Chip Schnucks 417 4,2 g 79,2 g 10,4 g
Chewy Granola Bars, Peanut Butter Chocolate Chip Schnucks 417 8,3 g 75 g 10,4 g
Chewy granola bars Schnucks 375 4,2 g 79,2 g 6,3 g
Old Fashioned Oatmeal Schnucks 375 12,5 g 67,5 g 6,3 g
Sweetened multi-grain cereal, apfel Schnucks 357 3,6 g 89,3 g 1,8 g
Honey & Oats With Almonds, Toasted Multi-Grain Cereal Schnucks 395 7 g 83,7 g 5,8 g
Essential choice instant whole grain oatmeal Schnucks 356 8,9 g 75,6 g 4,4 g
Essential Choice, Instant Whole Grain Oatmeal High Fiber, Zimt Schnucks 356 8,9 g 75,6 g 4,4 g
Instant whole grain oatmeal Schnucks 356 15,6 g 64,4 g 5,6 g
Oat Wise, Getreide Schnucks 375 9,4 g 81,3 g 4,7 g
Soforthafer Goya 350 12,5 g 57,5 g 7,5 g
Maple & brown sugar instant oatmeal Springfield 372 9,3 g 74,4 g 4,7 g
Original instant oatmeal Springfield 393 14,3 g 67,9 g 7,1 g
Maple & brown sugar instant oatmeal, maple & brown sugar Springfield 382 11,8 g 70,6 g 5,9 g
Traditional bread crumbs, traditionell Springfield 393 14,3 g 71,4 g 3,6 g
Italian style bread crumbs, italienischer Stil Springfield 357 14,3 g 67,9 g 3,6 g
Waffeln Springfield 371 8,2 g 57,1 g 12,2 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 367 16,7 g 66,7 g 5 g
Seasoned Bread Crumbs 4c 357 14,3 g 64,3 g 5,4 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 357 14,3 g 64,3 g 5,4 g
Whole wheat plain bread crumbs 4c 357 17,9 g 67,9 g 5,4 g
Bread Crumbs, Plain 4c 357 14,3 g 71,4 g 5,4 g
Plain Bread Crumbs 4C Bread Crumbs 357 14,3 g 71,4 g 5,4 g
Plain Bread Crumbs 4c 357 14,3 g 71,4 g 5,4 g
Original Style Bread Crumbs Publix 357 14,3 g 71,4 g 5,4 g
Italian Style Bread Crumbs Publix 357 14,3 g 67,9 g 5,4 g
Quick Cooking Oats Publix 375 12,5 g 67,5 g 6,3 g
Old Fashioned Oats Publix 375 12,5 g 67,5 g 6,3 g
Publix, hafer Publix 375 12,5 g 67,5 g 6,3 g
Instant-Haferflocken, Apples & Cinnamon Publix 371 8,6 g 77,1 g 4,3 g
Instant-Haferflocken, Maple & Brown Sugar Publix 372 9,3 g 74,4 g 4,7 g
Instant-Haferflocken, Original Publix 393 14,3 g 67,9 g 7,1 g
Rosinen, Date & Walnut Instant Oatmeal Publix 378 8,1 g 75,7 g 5,4 g
Publix, instant oatmeal, maple & brown sugar Publix 382 11,8 g 70,6 g 5,9 g
Publix, instant oatmeal, apple & cinnamon Publix 355 9,7 g 74,2 g 4,8 g
Sweetened Multi-Grain Cereal Publix 385 3,9 g 88,5 g 3,9 g
Publix, oat crunch cereal, original Publix 375 9,4 g 78,1 g 4,7 g
Brach's, greek yogurt granola bites, straweberry Brach's 500 4,8 g 66,7 g 26,2 g
Krusteaz, bakery style cookie mix, oatmeal raisin Krusteaz 357 3,6 g 78,6 g 3,6 g
Oat bran supreme muffin mix, haferkleie Krusteaz 409 4,6 g 72,7 g 10,2 g
Crisp topping supreme mix Krusteaz 371 5,7 g 82,9 g 2,9 g
Bakery style cookie mix Krusteaz 400 4 g 76 g 8 g
Waffeln Weis 271 7,1 g 42,9 g 8,6 g
Weis quality, whole grain pasta, penne rigate Weis Quality 357 12,5 g 73,2 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.