Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Toasted multi-grain cereal with honey oat clusters & sliced strawberries, honey & oats with strawberries Schnucks 381 7.1 g 83.3 g 3.6 g
Instant Oatmeal, Maple & Brown Sugar Schnucks 353 11.8 g 70.6 g 5.9 g
Hokus Pokus, Sweetened Oat Cereal With Marshmallows Schnucks 400 5 g 82.5 g 3.8 g
Honey nut sweetened toasted oat cereal with real honey and natural almond flavor, honey nut toasted oats Schnucks 378 8.1 g 81.1 g 5.4 g
Chewy Granola Bars, Chocolate Chip Schnucks 417 4.2 g 79.2 g 10.4 g
Chewy Granola Bars, Peanut Butter Chocolate Chip Schnucks 417 8.3 g 75 g 10.4 g
Chewy granola bars Schnucks 375 4.2 g 79.2 g 6.3 g
Old Fashioned Oatmeal Schnucks 375 12.5 g 67.5 g 6.3 g
Sweetened multi-grain cereal, apple Schnucks 357 3.6 g 89.3 g 1.8 g
Honey & Oats With Almonds, Toasted Multi-Grain Cereal Schnucks 395 7 g 83.7 g 5.8 g
Essential choice instant whole grain oatmeal Schnucks 356 8.9 g 75.6 g 4.4 g
Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon Schnucks 356 8.9 g 75.6 g 4.4 g
Instant whole grain oatmeal Schnucks 356 15.6 g 64.4 g 5.6 g
Oat Wise, Cereal Schnucks 375 9.4 g 81.3 g 4.7 g
Instant oats Goya 350 12.5 g 57.5 g 7.5 g
Maple & brown sugar instant oatmeal Springfield 372 9.3 g 74.4 g 4.7 g
Original instant oatmeal Springfield 393 14.3 g 67.9 g 7.1 g
Maple & brown sugar instant oatmeal, maple & brown sugar Springfield 382 11.8 g 70.6 g 5.9 g
Traditional bread crumbs, traditional Springfield 393 14.3 g 71.4 g 3.6 g
Italian style bread crumbs, italian style Springfield 357 14.3 g 67.9 g 3.6 g
Waffles Springfield 371 8.2 g 57.1 g 12.2 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 367 16.7 g 66.7 g 5 g
Seasoned Bread Crumbs 4c 357 14.3 g 64.3 g 5.4 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 357 14.3 g 64.3 g 5.4 g
Whole wheat plain bread crumbs 4c 357 17.9 g 67.9 g 5.4 g
Bread Crumbs, Plain 4c 357 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs 4C Bread Crumbs 357 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs 4c 357 14.3 g 71.4 g 5.4 g
Original Style Bread Crumbs Publix 357 14.3 g 71.4 g 5.4 g
Italian Style Bread Crumbs Publix 357 14.3 g 67.9 g 5.4 g
Quick Cooking Oats Publix 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats Publix 375 12.5 g 67.5 g 6.3 g
Publix, oats Publix 375 12.5 g 67.5 g 6.3 g
Instant Oatmeal, Apples & Cinnamon Publix 371 8.6 g 77.1 g 4.3 g
Instant Oatmeal, Maple & Brown Sugar Publix 372 9.3 g 74.4 g 4.7 g
Instant Oatmeal, Original Publix 393 14.3 g 67.9 g 7.1 g
Raisin, Date & Walnut Instant Oatmeal Publix 378 8.1 g 75.7 g 5.4 g
Publix, instant oatmeal, maple & brown sugar Publix 382 11.8 g 70.6 g 5.9 g
Publix, instant oatmeal, apple & cinnamon Publix 355 9.7 g 74.2 g 4.8 g
Sweetened Multi-Grain Cereal Publix 385 3.9 g 88.5 g 3.9 g
Publix, oat crunch cereal, original Publix 375 9.4 g 78.1 g 4.7 g
Brach's, greek yogurt granola bites, straweberry Brach's 500 4.8 g 66.7 g 26.2 g
Krusteaz, bakery style cookie mix, oatmeal raisin Krusteaz 357 3.6 g 78.6 g 3.6 g
Oat bran supreme muffin mix, oat bran Krusteaz 409 4.6 g 72.7 g 10.2 g
Crisp topping supreme mix Krusteaz 371 5.7 g 82.9 g 2.9 g
Bakery style cookie mix Krusteaz 400 4 g 76 g 8 g
Waffles Weis 271 7.1 g 42.9 g 8.6 g
Weis quality, whole grain pasta, penne rigate Weis Quality 357 12.5 g 73.2 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.