Hafer: nutrition facts and products

Haferkörner, Flocken und Hafermehl.

Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

Full details: Hafer nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing Hafer

2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Crunchy granola bars Roundy's 452 9,5 g 69 g 16,7 g
Roundy's, instant oatmeal, maple & brown sugar Roundy's 372 9,3 g 74,4 g 4,7 g
Roundy's, instant oatmeal, apple & cinnamon Roundy's 371 8,6 g 77,1 g 4,3 g
Roundy's, instant oatmeal, regelmäßig Roundy's 357 10,7 g 67,9 g 7,1 g
Roundy's, instant oatmeal, maple & brown sugar Roundy's 353 11,8 g 70,6 g 5,9 g
Roundy's, instant oatmeal, apples & cinnamon Roundy's 355 9,7 g 74,2 g 4,8 g
Roundy's, instant oatmeal, cranberry flax Roundy's 375 7,5 g 75 g 5 g
Roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters Roundy's 375 6,3 g 84,4 g 3,1 g
Roundy's, crunchy granola, vanille, mandel Roundy's 408 14,3 g 71,4 g 8,2 g
Roundy's, tasteeos, toasted oat cereal Roundy's 357 10,7 g 75 g 5,4 g
Simply roundy's, whole grain granola clusters with chia seeds, cocoa Simply Roundy's 436 9,1 g 72,7 g 12,7 g
Organic Granola, Coconut Almond Simply Roundy's 491 10,9 g 63,6 g 21,8 g
Multigrain Waffles Roundy's 257 5,7 g 40 g 8,6 g
Roundy's, all natural granola, französische Vanille Roundy's 425 10 g 65 g 15 g
Granola Bakers dream 400 7,5 g 67,5 g 12,5 g
Roundy's, granola with flax, honignuss, bananen Roundy's 375 7,5 g 60 g 12,5 g
Fruit & grain cereal bars Roundy's 378 5,4 g 73 g 6,8 g
Foodtown, sugar free instant oatmeal, maple 'n brown sugar Foodtown 357 14,3 g 64,3 g 7,1 g
Foodtown, magic stars, sweetened oat cereal, marshmallows Foodtown 400 6,7 g 90 g 3,3 g
Multigrain Medley, Lightly Sweetened Multigrain Cereal Shurfine 379 6,9 g 79,3 g 5,2 g
Crunchy granola bars Shurfine 429 9,5 g 69,1 g 14,3 g
Shurfine, whole grain oat cereal, zimt Shurfine 375 9,4 g 81,3 g 3,1 g
Shurfine, honey & oats multi-grain cereal Shurfine 375 6,3 g 84,4 g 3,1 g
Instant oatmeal, apple & cinnamon Shut Fine 371 8,6 g 77,1 g 4,3 g
Spartan, instant oatmeal, straeberries & cream Spartan 371 8,6 g 77,1 g 5,7 g
Spartan, instant oatmeal, peaches & cream Spartan 371 8,6 g 77,1 g 5,7 g
Spartan, sweetened corn & oat cereal, berry crunch Spartan 382 5,9 g 88,2 g 2,9 g
Multigrain Waffles Spartan 200 5,7 g 34,3 g 5 g
Chewy granola bar Spartan 417 4,2 g 79,2 g 10,4 g
Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters Spartan 358 5,7 g 83 g 1,9 g
Spartan, sweet & salty granola bars, erdnuss Spartan 514 14,3 g 54,3 g 25,7 g
Condensed Soup Spartan 72 3,2 g 10,4 g 1,6 g
Spartan, instant oatmeal, mixed berry Spartan 357 11,4 g 74,3 g 4,3 g
Spartan, pfirsich, almond & multigrain oatmeal, pfirsichmandel Spartan 387 10,7 g 70,7 g 8 g
Spartan, instant oatmeal, cranberry, apfel, walnut & multigrain oatmeal Spartan 387 9,3 g 70,7 g 10,7 g
Spartan, protein instant oatmeal, maple & brown sugar Spartan 372 23,3 g 60,5 g 4,7 g
Spartan, protein instant oatmeal, apple cinnamon Spartan 372 23,3 g 62,8 g 4,7 g
Fruit & grain cereal bars Spartan 378 5,4 g 73 g 6,8 g
Fruit & grain cereal bars Spartan 378 5,4 g 73 g 6,8 g
Fruit & grain cereal bars Spartan 378 5,4 g 73 g 6,8 g
Fruit & grain cereal bars Spartan 378 5,4 g 73 g 6,8 g
Fruit & grain cereal bars Spartan 378 5,4 g 73 g 6,8 g
Spartan, crunchy granola bars, oats & honey Spartan 452 9,5 g 69 g 16,7 g
Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits Spartan 400 6,7 g 83,3 g 3,3 g
Toasted Oats, Whole Grain Toasted Oat Cereal Spartan 400 13,3 g 76,7 g 3,3 g
Spartan, break'n bake cookie dough, oatmeal cranberry walnut Spartan 447 5,3 g 57,9 g 21 g
Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds Valu Time 400 6,7 g 80 g 3,3 g
Berry crunch sweetened corn and oat cereal, berry crunch Valu Time 382 5,9 g 88,2 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.