Hafer: nutrition facts and products
Haferkörner, Flocken und Hafermehl.
Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
Full details: Hafer nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing Hafer
2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valu time, assorted cookies, old fashioned iced oatmeal, zucker, oatmeal and coconut macaroon Valu Time | 464 | 7,1 g | 71,4 g | 17,9 g |
| Frosted apples sweetened multi-grain cereal, frosted apples Valu Time | 364 | 6,1 g | 87,9 g | 0 g |
| Berry crunch sweetened multi-grain cereal Valu Time | 382 | 5,9 g | 88,2 g | 2,9 g |
| Frosted fruit sweetened multi-grain cereal, frosted fruit Valu Time | 375 | 6,3 g | 90,6 g | 0 g |
| Instant oatmeal Valu Time | 370 | 9,3 g | 77,8 g | 3,7 g |
| No- Bake Cookies Sweet P's Bake Shop | 429 | 9,5 g | 54,8 g | 19,1 g |
| No-Bake Cookies Sweet P's Bake Shop | 429 | 9,5 g | 54,8 g | 19,1 g |
| Seed & fruit granola, seed & fruit Kingston Marketing Co | 455 | 9,1 g | 60 g | 23,6 g |
| Valu time, soft cookies, erdnussbutter Valu Time | 440 | 8 g | 60 g | 20 g |
| Goetta Dawg Sausage Queen City Sausage & Prov. | 275 | 17,6 g | 8,8 g | 18,7 g |
| Instant oatmeal Wild Harvest | 375 | 10 g | 75 g | 3,8 g |
| Banana nut granola Wild Harvest | 453 | 9,4 g | 62,3 g | 20,8 g |
| Fruit & Nut Granola Wild Harvest | 464 | 10,7 g | 58,9 g | 23,2 g |
| Big win, multigrain oatmeal, apfel, walnuss, cranberry Big Win | 400 | 8 g | 72 g | 10,7 g |
| Big win, multigrain oatmeal, sommerbeeren Big Win | 371 | 11,4 g | 72,9 g | 4,3 g |
| Big win, multigrain oatmeal, pfirsichmandel Big Win | 387 | 10,7 g | 70,7 g | 8 g |
| Handcrafted cookies George Delallo Co. Inc. | 467 | 3,3 g | 60 g | 23,3 g |
| Whole Leaves Cactus Alteña's Nopales | 89 | 16,1 g | 3,6 g | 1,8 g |
| Naan, Flatbread, Knoblauch La Brea Bakery | 281 | 9,4 g | 46,9 g | 6,3 g |
| La brea bakery, loaf cake, lebkuchen La Brea Bakery | 400 | 6,7 g | 51,1 g | 20 g |
| Oatmeal raisin cookies Aryzta Llc | 421 | 5,3 g | 66,7 g | 15,8 g |
| Traditional Naan Authentic Flatbreads La Brea Bakery | 260 | 8,3 g | 47,9 g | 3,7 g |
| La brea bakery, roasted naan, authentic flatbreads, knoblauch La Brea Bakery | 271 | 9,4 g | 47,9 g | 4,2 g |
| La brea bakery, multigrain naan, authentic flatbread La Brea Bakery | 271 | 8,3 g | 47,9 g | 5,2 g |
| Plain Naan Flatbread La Brea Bakery | 281 | 9,4 g | 47,9 g | 6,3 g |
| Whole foods market, fladenbrot, uncured pepperoni & sausage Whole Foods Market | 253 | 16 g | 18 g | 12,7 g |
| Annies organic cereal frosted oat flakes whole grain cereal Annie s | 381 | 9,5 g | 81 g | 3,6 g |
| Organic Chewy Granola Bars Chocolate Chip Annie's | 400 | 8 g | 72 g | 10 g |
| Annies chwy gran bars oatmeal raisin Annie's | 360 | 4 g | 76 g | 6 g |
| Peanut Butter Chocolate Chip Chewy Granola Bars Annie's | 400 | 8 g | 64 g | 14 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7,1 g | 67,9 g | 12,5 g |
| Organic Cookie Bites Annie's | 500 | 6,7 g | 63,3 g | 26,7 g |
| Dave's killer bread, blues bread, cornmeal crust Avb Corp. | 286 | 11,9 g | 50 g | 7,1 g |
| Organic Bread Good Seed Dave's Killer Bread | 267 | 11,1 g | 51,1 g | 6,7 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 267 | 11,1 g | 48,9 g | 4,4 g |
| Dave's killer bread, powerseed, organic bread Dave's Killer Bread | 244 | 11,1 g | 40 g | 4,4 g |
| Thin-Sliced Dave’s Killer Bread | 214 | 10,7 g | 42,9 g | 3,6 g |
| Thin-Sliced Powerseed Organic Bread Dave's Killer Bread | 214 | 10,7 g | 42,9 g | 5,4 g |
| Dave's Killer Bread, Organic Honey Oats & Flax Bread Avb Corp. | 262 | 9,5 g | 54,8 g | 3,6 g |
| Sin Dawg Dave's Killer Bread | 351 | 8,8 g | 50,9 g | 15,8 g |
| The Granola Goddess, Granola Cereal, Original Caldo International Inc. | 468 | 14,3 g | 50 g | 28,6 g |
| Fitness whole food bar Ecotrek Fitness | 390 | 20 g | 48 g | 18 g |
| Whole food bar Ecotrek Fitness Llc | 390 | 20 g | 48 g | 18 g |
| Homestyle Oat Bread Pepperidge Farm Farmhouse | 265 | 8,2 g | 51 g | 4,1 g |
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6,5 g | 71 g | 14,5 g |
| Multigrain Bread Pepperidge Farm Farmhouse | 286 | 10,2 g | 53,1 g | 3,1 g |
| Avena 1, instant oatmeal, maple & brown sugar, maple & brown sugar Avenas De Chihuahua Sa De Cv | 395 | 9,3 g | 74,4 g | 7 g |
| Avena 1, Instant-Haferflocken, Maple & Brown Sugar Avenas De Chihuahua Sa De Cv | 395 | 9,3 g | 74,4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.